1, aging-a typical manifestation of sub-health.
Aging is a series of chronic, progressive and degenerative changes in the morphological structure and physiological functions of tissues and organs, which leads to the decline of the adaptability and reserve capacity of the body. The continuous development of this changing process is aging. The state between sub-health and physiological aging is basically the same, and both of them have the characteristics of low efficacy in physiological metabolism, so human physiological aging is also a sub-health state. People should take corresponding measures, such as eliminating free radicals in the body, improving their immunity, regulating normal hormone secretion, delaying the degeneration of brain cells, and controlling diet and weight reasonably and scientifically, so as to slow down the aging process, even if people get out of sub-health state.
2. Fatigue-the twin brother of sub-health.
There are many manifestations of sub-health, the most important of which is fatigue. Physical fatigue in sub-health state can make people feel weak and sleepy, and this feeling cannot be eliminated in a short time. The whole person has a feeling of being awake all day, listless and weak. Another feature is that I often feel very tired, but I can't say the specific part. I always feel uncomfortable and don't stretch. I always want to find some problems, but I don't like them. Therefore, this kind of fatigue is an indefinable fatigue and the most concrete manifestation of sub-health. Fatigue should not be limited to physical strength, but also includes mental fatigue, psychological fatigue and pathological fatigue.
There is also psychological fatigue, psychological reasons and mental reasons. The main manifestations are anxiety, hysteria, compulsion, depression, hallucination and fear. No matter which of these phenomena, it is very serious if psychological adjustment and counseling are not carried out in time and psychological treatment is not carried out, then it is very likely that sub-health will go to mental illness. Anxiety is also a common psychological disorder, which is usually called sub-health and anxiety neurosis.
3, insomnia-the culprit of sub-health.
The causes of sub-health are very complicated, including physical, psychological and spiritual reasons, but irregular life, long-term lack of sleep, decreased immunity and long-term chronic fatigue are the main factors leading to sub-health. Among them, long-term lack of sleep and frequent insomnia are the most important signs and symptoms of sub-health. People's long-term insomnia will damage their immune protection ability, and germs and bacteria will take advantage of it. Therefore, insomnia will make people's immune ability decline, which will lead to sub-health.
4. Headache-an early warning signal of sub-health.
Headache is a very common symptom. Except for a few headaches caused by diseases, most people with headaches are just a symptom and have no specificity. They often go to the hospital, but they can't detect any real diseases. As long as you have a good rest, the symptoms of headache will disappear, especially in sub-health state. When people are overworked and emotionally nervous, they often feel dull pain, heavy pressure and tension in their foreheads, temples or occipital bones. This kind of headache has nothing to do with the disease, and it is an important sign of sub-health state. Therefore, if people's fatigue and stress are reduced, it should be said that the headache symptoms will disappear.
5. Anemia-the concentrated expression of sub-health.
Anemia is lack of blood. In human blood, cells called blood cells are constantly circulating. Red blood cells, white blood cells, platelets, lymphocytes, etc. Exercise in the blood according to a certain proportion. If the number of red blood cells in the blood and the amount of hemoglobin contained in red blood cells decrease, it will lead to anemia. Anemia may be caused by diseases or influenced by living habits and working environment. Due to the decrease of red blood cells in the blood, the human body will have insufficient oxygen supply, resulting in a series of sub-health symptoms such as palpitation, shortness of breath, headache and fatigue. If we can actively mediate and treat the corresponding diseases, these symptoms will disappear.
6. Obesity is the material basis of sub-health.
As a typical manifestation of sub-health, obesity has become the biggest threat to human life and health. Obesity is the third state between health and disease. As a symptom, obesity is a precursor to many serious diseases. For example, obesity can easily lead to hypertension and hyperlipidemia, and obesity can lead to diabetes. Obese people are most likely to cause cardiovascular and cerebrovascular diseases, especially heart disease, and obesity can also increase the incidence of cancer. The harm of obesity is incomparable to other sub-health symptoms. To curb obesity is to eradicate sub-health bed wetting caused by some serious diseases, and people's health has also been guaranteed.
7. Dysmenorrhea-the patent of sub-health women.
Dysmenorrhea does bring great pain to women. Under normal circumstances, most women always have a slight feeling of abdominal distension and backache before menstruation, which makes people feel very upset and easily leads to fatigue. In addition to abdominal distension and backache, it is accompanied by a series of sub-health symptoms such as headache, nausea, vomiting, diarrhea, edema, nervousness, pallor and cold sweat. For dysmenorrhea, women should not respond negatively, but should actively overcome it, especially not to fall into the trap of sub-health because of dysmenorrhea.
8. Constipation-an annoying sub-health chronic disease
Constipation refers to poor defecation. Food intake to residue discharge should usually be completed within 24 hours. If defecation is not smooth, these residues will accumulate in the intestine, turn the intestine into a garbage dump, let these residues ferment and deteriorate, and emit terrible toxins. These toxins are absorbed by the intestinal wall, enter the blood circulation and are transported to all parts of the human body, which will cause disorders of the cardiovascular system, respiratory system, digestive system and endocrine system and bring a series of sub-health symptoms. The terrible thing about constipation is that it can cause intestinal, anorectal diseases and even cancer. Therefore, we must never underestimate the harm of constipation.
9. "Heart disease"-the psychological shadow of sub-health.
Mental sub-health has no certain physical and chemical standards, and its symptoms are difficult to show from the outside. When it is very serious, its symptoms are hard to return, and some even turn into suicidal tendencies. Mental sub-health can be divided into 1 1 symptoms, namely, nervousness, paranoia, inferiority, jealousy, sensitivity, depression, pride, fear, cruelty, depression and bad habits. These manifestations of psychological sub-health, if not decomposed in time, may constitute serious psychological obstacles. Therefore, the purpose of understanding and studying psychological sub-health is to get out of sub-health.
10, fatty liver-a hotbed of sub-health diseases.
Fatty liver is the product of abnormal fat metabolism, which is related to many pathogenic factors such as overnutrition, overdose, endocrine disorders, hypoxia, infection and so on. Therefore, fatty liver is only a pathological phenomenon of the liver, which is a concentrated expression of various pathogenic factors. Therefore, fatty liver is not an independent disease, but an early warning signal sent by the liver when the human body enters a sub-health state. Fatty liver is often accompanied by hyperlipidemia, diabetes and other diseases. If the accumulation of fat in the liver continues to increase, it will affect the liver function, increase the burden on the liver, and eventually lead to cirrhosis. Mild fatty liver has no task symptoms. Once entering moderate or severe, sub-health symptoms may appear, such as loss of appetite, nausea, abdominal distension, diarrhea, dull pain in the liver area, pain and swelling in the right shoulder and back, which makes people easily tired.
1 1. Osteoporosis-the trap of sub-healthy elderly people.
Osteoporosis refers to the loss of human bone mass, and the main factors are: bone regeneration caused by age is significantly lower than bone reduction; Hormone imbalance; Because of nutritional reasons such as partial eclipse, the intake of calcium, phosphorus and other substances decreased; Shortage movement; The influence of alcohol and tobacco; Excessive consumption of meat products makes body fluids acidic, resulting in calcium loss, which is beneficial to osteoporosis. Osteoporosis belongs to sub-health because it has not yet entered the disease range. Usually after a short rest, some symptoms will disappear. But after all, osteoporosis is only one step away from osteoporosis. When osteoporosis develops to a certain extent, it is osteoporosis.
12, problem skin-the external window of sub-health.
As a main organ of human body, skin, like other human organs, is not only alive, but also tired. The main symptoms of skin fatigue are obviously slow metabolism and insufficient blood microcirculation activity, which leads to wrinkles around eyes, pigmentation on cheeks, dull skin and sub-health status. The best way to eliminate skin fatigue is to let the skin rest. In addition, washing your face with clear water, cleaning your skin with mild alkaline-free facial cleanser and replenishing moisture to your skin in time are also good ways to eliminate skin fatigue and restore skin health.
13, dysuria-unspeakable sub-health disease.
Peeing is a physiological reaction of people's political parties. However, many people have abnormal urination in the past, such as frequent urination, urgency, dysuria, urinary retention, urinary incontinence, and interruption of urinary flow. These symptoms are sometimes accompanied by pain, hematuria, oliguria and urethral secretions. Among the causes of abnormal urination, sub-health problems are often easily overlooked, such as frequent urination after excessive fatigue; If people indulge themselves excessively, they will also have difficulty urinating. For another example, when people are in extreme fear and anxiety, urinary incontinence and urinary retention will occur.
14, Chest tightness and chest pain-the invisible killer of sub-health.
Most people's chest tightness in life is not caused by heart disease. If someone encounters unpleasant things, they will feel chest tightness. Some people will feel chest tightness when quarreling with others; Some people will feel chest tightness in an environment where the air is not circulating; Some people also feel chest tightness when they are very tired. Chest tightness mentioned above is basically a symptom of sub-health. Some people often sigh for no reason. It seems that only a deep sigh can relieve the pressure on the chest. In addition to chest tightness, these people are often accompanied by symptoms such as shortness of breath, dizziness, insomnia, fatigue, sweating and mood swings. After examination, the heart does not have all organic diseases. This kind of chest tightness and chest pain is caused by cardiac neurosis and belongs to a typical sub-health state.
15, poor appetite-subhealth eating disorder
People often complain that they have no appetite, can't eat, and have no appetite. In fact, this phenomenon is also a symptom of sub-health. Because sub-health symptoms such as poor appetite and fatigue are mutually integrated. People who often have fatigue symptoms usually have a bad appetite. On the contrary, people who have a bad appetite for a long time and can't eat anything are naturally prone to fatigue. Poor appetite is closely related to my mood, because people are under increasing pressure to cope with fierce competition and fast-paced work, so some sub-health states such as insomnia, anxiety, depression and emotional tension follow one after another. In this case, the secretion of human digestive juice will be inhibited, affecting the digestion and absorption of food, leading to gastrointestinal peristalsis dysfunction, not only affecting appetite, but also inducing gastrointestinal diseases in the long run.
16, menopausal syndrome-the source of sub-health.
Menopause is a transitional period for women from middle age to old age. Because during this period, women's ovaries began to decline and estrogen secretion decreased, so the balance in the body, whether endocrine balance or metabolic balance, was broken, and a series of physiological and psychological reactions appeared, including insomnia, palpitation, memory loss, irritability, anxiety, depression and general weakness. Most women have symptoms in menopause, and some psychological and physiological changes are not beyond the normal scope, belonging to sub-health state.
17, sexual dysfunction-confusion of sub-health men and women.
Physiologically, many organs and their functions will decline when people get old, including sexual organs. However, some people came late and some people appeared early. For example, male impotence and premature ejaculation, female frigidity and sexual dysfunction are typical sexual dysfunction and belong to sub-health state.
18, sub-health is invading teenagers.
The main reason why teenagers are in sub-health state is that teenagers are in the process of physical and mental development, and their psychology is often fragile, sometimes their emotions fluctuate greatly and their rational manipulation ability is poor. The main characteristics of adolescent sub-health are as follows:
Sub-health of physical growth: Overnutrition and nutritional imbalance coexist among students, and their physique is weak.
Sub-health of psychological quality: the pressure from family and school has caused teenagers' rebellious psychology, repetitive psychology, inferiority complex and weariness of learning. And their ability to resist setbacks is very poor.
Emotional sub-health: They should care about society and be enthusiastic about life, but in fact they are indifferent to many things, which makes their "psychological airspace" narrower and narrower.
Sub-health: superficial, fragile and unstable thinking, easy to accept external stimuli and change yourself.
Behavioral sub-health: manifested as behavioral stylization, it is easy to produce behavioral extremes after a long time.
To sum up, there are many symptoms of sub-health, which are not fixed. It means that the human body is in a transitional stage between health and disease. There are no physical and psychological symptoms, but there are quite a few discomfort symptoms and psychological experiences subjectively. We say that all diseases have a lasting formation process, which is sub-health state. If we can face up to sub-health, have regular physical examinations and try to get rid of sub-health, we can live a natural life.