Is it necessary to write the daily smoking amount when quitting smoking in the residents' health physical examination form?

It is very difficult for people who are addicted to smoking to give up smoking. When a smoker is determined to give up smoking, he must think carefully and never give up smoking without adequate psychological preparation. Otherwise, strong physiological reaction and psychological dependence will make you unbearable. After a period of pain and hesitation, you may smoke again and come to the conclusion that "I will never give up smoking". This is also the reason why some people have failed to quit smoking many times. We should fully estimate the difficulty of quitting smoking, make corresponding preparations, hone our willpower by quitting smoking, and make quitting smoking a reality. Choose the right target because smoking has become a habit and hobby. It is unwise for quitters to quit smoking completely at the beginning. In that case, strong physiological reaction and psychological dependence will make you extremely anxious and miserable. Once the desire to smoke overcomes the determination to quit smoking, quitting smoking will not succeed. Choosing the right goal of quitting smoking and adopting the method of quitting smoking step by step will greatly alleviate the pain caused by quitting smoking. The first step is to turn unconscious smoking into conscious smoking, because you smoke unconsciously, which is a habitual action, and the number of cigarettes cannot be controlled. You should know every cigarette you smoke, plan the number of cigarettes per day, the time and place of smoking, so that your number of cigarettes will be controlled. The second step is to make a feasible smoking cessation plan for yourself, such as reducing one every day or one every two days. During quitting smoking, do more cultural and sports activities, such as watching a movie and playing basketball with friends, to alleviate the anxiety and anxiety caused by quitting smoking. However, it must be noted that once a plan is made, it must be resolutely implemented. Change the smoking environment Quitters should reflect on their easy smoking environment, so try to avoid this environment. If a person smokes easily when he is alone, then he should try to avoid being alone and spend more time with friends and family. If it is easy to smoke when chatting with friends, then bring less cigarettes or some melon seeds candy when chatting, and don't smoke. And try to chat with friends who don't smoke. Smoking is greatly influenced by the environment, so quitting smoking must first control the environment. The family is supervised by the wife and children; For strangers, they say no smoking; For familiar friends, they said they had given up smoking. As long as it is sincere, it will support it. Nowadays, there are more and more places where smoking is forbidden, which is a good thing. A clear ban on smoking inhibits the motivation of smoking from the outside. The more places like this, the less smoking behavior. Fast smoking is an effective way to quit smoking. It aims to quit smoking by making smokers feel disgusted with smoking itself. The method is to let smokers take a deep breath into their lungs at the rate of one bite per second. Because nicotine is inhaled in a large amount in a short time, smokers have strong physiological reactions, such as dizziness, nausea and tachycardia. At this time, smoking behavior has become the source of pain and negative stimulation. The parties seriously experience this bad feeling, and then go to the fresh air environment to experience the freshness and comfort of a smoke-free environment. Then go back indoors and smoke quickly until you don't want to smoke. Smoking at such a high speed and intensity makes smokers hate cigarettes. When they saw cigarettes, they felt sick and didn't even have the courage to take a look. It is generally believed that this method can achieve the goal of completely quitting smoking as long as it is carried out two or three times in a row. One thing needs to be noted: inhaling nicotine in a large amount in a short time will cause temporary harm to the body, which is not important for healthy people, but it is very dangerous for smokers with the following diseases, so this method cannot be adopted. These diseases are: heart disease, hypertension, bronchitis, emphysema and so on. There is a data in the United States. The 35,000 people who quit smoking by fast smoking have no obvious side effects, and the success rate of this method is very high, and the number of people who smoke again after quitting smoking is also very low. Tobacco control method (L) Tobacco control. Plan the number of days to smoke a pack of cigarettes. There are rules for smoking a few cigarettes a day, and it is not allowed to violate them for any reason. At home, cigarettes are locked in drawers and keys are kept by family members. (2) Time control. When to smoke every day, there should be rules, such as smoking two in the morning and one after meals. (3) Position control. Some places prohibit smokers from smoking, such as not smoking in front of children, not smoking in the living room and bedroom. If you want to smoke, you have to smoke on the balcony and in the toilet. This will gradually reduce the number of smoking, and finally achieve the goal of quitting smoking. Relieve nervousness: Is stressful work the main reason why you smoke? If yes, take away all smoking utensils around you and change the working environment and procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take a few breaks and exercise outdoors for a few minutes. 2. Weight problem: After quitting smoking, the weight tends to increase significantly, generally increasing by 5- 8 kg. After quitting smoking, smokers will reduce the basic speed of human metabolism and eat more food instead of smoking, so smokers will gain a few kilograms in a short time after quitting smoking, but they can cope with the weight increase by strengthening physical exercise, because increasing exercise can accelerate metabolism. It is best to eat fat-free snacks. In addition, drink plenty of water and keep your stomach empty. 3. Strengthen the awareness of quitting smoking: Make clear the goal of changing the working environment and old habits related to smoking, and quitters will take the initiative to think of the determination to stop smoking. You know, after a few days of quitting smoking, your taste and smell will improve. 4. Find a substitute: One of the main tasks after quitting smoking is to find a non-smoking substitute when tempted: play some tricks to keep your hands busy, make your mouth smell like you don't want to smoke by brushing your teeth, or divert your attention by exciting conversation. If you like to smoke a cigarette after drinking coffee every morning, then you must drink coffee as tea every morning. 5. Bet: Some people who used to smoke had a good experience of quitting smoking by betting. One of its effects is to quit smoking openly and win the support of friends and colleagues. Lu. Less parties: When you start to quit smoking, avoid the temptation of smoking. If a friend invites you to a very good party, everyone at the party smokes, at least give up smoking; At first, you should politely refuse to attend such a party until you feel that you are not addicted to cigarettes. Lacquerware. Swimming, playing football and taking a steam bath: Regular exercise can improve your mood and talk about smoking addiction. Physical exercise will calm nervous nerves and consume calories. All right. Throw away smoking utensils: ashtrays, lighters and cigarettes will irritate smokers and should be thrown away. 9. Divert your attention: Especially in the early stage of quitting smoking, spend more money on some fun activities to divert your attention from smoking. Don't spend an evening in front of the TV as usual. In China, you can go to massage, listen to CDs, surf the Internet, or discuss the stock market with friends at home. According to 0. Stand the test of smoking again: smoking again after quitting smoking does not mean that you have failed to quit smoking. It's not "too late" to take a sip or a cigarette, but you should carefully analyze the reasons for relapse and avoid making it again in the future. For many smokers, it is very difficult to quit smoking, which is harmful to health. However, it is very difficult for smokers to really quit smoking. Some people even joked that you can skip meals and sleep, but you must never give up smoking. Why do cigarettes have such great magic? It's really hard to quit smoking. Is there a better way to quit smoking? In fact, researchers all over the world have been studying cigarettes and their harm, and have invented many cigarette substitutes, such as cigarette-flavored mouthwash, nicotine-containing plaster, smoking cessation candy and so on. Recently, a company in Beijing has also developed a miniature electronic smoking cessation device, which is called "smoke atomized electronic cigarette" because it looks like a pipe and can produce smoke when smoking. According to the company's R&D personnel, it can make people quit smoking unconsciously while maintaining smoking status. Similar products have been listed in Beijing, Shanghai and other places. Nicotine is addictive, but tar is the real culprit in cigarettes, which can induce and promote cancer to some extent. In people's minds, nicotine in cigarettes (also called nicotine) is the root cause of various pathological changes in human body, but more scientific research has found that the main function of nicotine is to make people addicted and dependent, and what is really harmful to the body is carbon monoxide, tar and irritating smoke released when cigarettes are burned. According to the R&D personnel of the company, nicotine is a small molecule alkaloid. After inhalation, 90% of it is absorbed by the lungs, and it can reach the brain within a few seconds after entering the blood, and it has an impact on the sympathetic nerve, usually showing short-term excitement and then inhibition. In addition to increasing the fragrance of cigarettes, nicotine mainly lies in the physiological stimulation it produces, which can also be called "enjoyable" or "not enjoyable". Tobacco leaves with high nicotine content have greater smoke intensity and vice versa. But carbon monoxide and tar are different. Carbon monoxide can cause cardiovascular disorder and hypoxia poisoning, and may also cause organic diseases. A cigarette can produce 0. 3-0.4 mg of carbon monoxide. Tar is produced by incomplete combustion of organic matter in cigarette cut tobacco under anoxic conditions. It is a complex compound composed of various hydrocarbons and oxides, sulfides and nitrides of hydrocarbons. Components harmful to human body are mainly concentrated here. The most obvious feature of e-cigarette is that it only contains artificial nicotine synthesized by drugs, which retains the taste and refreshing effect of cigarettes, but does not contain harmful substances such as tar. Electronic chips can also control nicotine intake and avoid excessive excitement. It is understood that this kind of electronic cigarette is cigarette holder-shaped, with light-emitting diodes, lithium batteries and electronic chips at the top, an atomizing chamber with an ultra-micro atomizing pump in the middle, and a container near the cigarette holder for holding liquid synthetic nicotine. When people start smoking this kind of electronic cigarette, liquid nicotine liquid enters the atomization chamber under the action of current, and is atomized into cigarette-like smoke by the ultra-micro atomization pump and enters people's lungs, but this smoke is actually smoke-smelling water vapor, which is harmless to people. The function of that chip is to control people's nicotine intake. Under normal circumstances, a cigarette can be smoked from one to four to one intersection, and the smoking time of e-cigarettes is also controlled in this way. When a person smokes this e-cigarette, the chip will issue an instruction to automatically cut off the supply of nicotine liquid. After half an hour, it will resume. In this way, people can avoid taking too much nicotine and getting too excited. The light-emitting diode on the front end of this electronic cigarette will automatically blink when people inhale, just like lighting a fire, and smoke will come out, keeping the same state and environment as ordinary smoking to the maximum extent, so that smokers will not feel strange. E-cigarettes will gradually reduce the nicotine content, and smokers can unconsciously reduce the physiological demand for nicotine to a minimum until it is completely gone. Many smokers have quit smoking syndrome, which is characterized by irritability, nausea and vomiting, and endocrine disorders. The designers of e-cigarettes have fully considered this point. They set different nicotine concentrations in e-cigarettes according to the different addiction degrees of smokers. * * * is divided into four types: high, medium, low and none, which are controlled by electronic chips, and the atomization amount decreases day by day in a certain period of time. At the same time, by using containers with high nicotine content to low nicotine content in turn, addicts can start with high concentration and high content, and then gradually transition to medium and low content. This can effectively avoid symptoms such as endocrine disorder caused by sudden smoking cessation, without affecting the psychological needs of smokers, so as to achieve the purpose of painless and slow smoking cessation. Ordinary cigarettes have different flavor types, such as flue-cured tobacco and mixed tobacco, and electronic cigarettes also have different flavor types according to different flavor types and nicotine content, so as not to make smokers feel uncomfortable. There are also some flavors such as mint and fruit, which can make people get rid of the peculiar smell in the mouth while they are addicted to cigarettes.