1. Potato chips or other fried snacks: These snacks usually contain a lot of oil and salt, which is easy to cause high blood pressure and overweight.
2. Candy and chocolate: Although it is ok to eat a little occasionally, excessive consumption will lead to high blood sugar and overweight.
3. Bagged puffed food: This kind of food contains a lot of additives, such as preservatives and flavor enhancers, which are harmful to health.
4. Biscuits, cakes and desserts: These snacks are high in sugar and oil, which easily lead to overweight and high blood sugar.
Therefore, in order to stay healthy, it is best to choose healthy snacks, such as fresh fruits, nuts, vegetables and low-fat biscuits.