If you make a simple exercise plan for yourself, you can make it according to the timetable when you study. Give it to me, dear, I want wealth.
Physical exercise diary
Each of us has been exercising. Exercise can make us healthy and strong.
Strong and full of youthful vitality. Exercise can make us think quickly and flexibly, and new inspiration emerges from time to time. Exercise can make us strong-willed and no longer afraid. Exercise is not good for me. Work hard this summer vacation. This is not only to finish school homework, but also to exercise yourself. So my mother always takes me out to exercise every night, and I'm very tired. The exercises are jogging, leg press and high jump. However, sometimes some people are afraid of sports. In front of the seemingly heavy mountain, they flinched, and they dared not cross it. In this way, they will never see the magnificent scenery beyond the mountain. Well, just like me. At first, I thought these projects were very simple. Later, I found that they were not easy to finish, so I began to get tired of these projects and began to stay at home. Once, my mother was angry and said to me, "I'm doing this for your own good. I want to make you strong!" " "I said," but I'm tired, I can't stand it! """Then exercise 15 minutes and rest for 5 minutes." It is true that exercise is hard and needs the rain and dew of sweat to moisten it, but "the blade comes from sharpening, and the plum blossom fragrance comes from bitter cold." Muscles will not grow strong without constant compression and stretching, although they are so tired in the process. Although it is very hard. But I have been enjoying this process this summer vacation. I've been trying. Since then, my mother and I have become frequent visitors to the park. Walking on the path, I can see my mother holding my hand and running in the park from time to time.
Constant exercise makes us have the desire to fly, and makes us grow full wings, surpassing our predecessors! Through hard practice this summer vacation, I feel that my body is stronger than before.
So, my friend, when you are curled up in bed and don't want to exercise your muscles in the cold wind; Don't complain, don't be afraid, tell yourself, "this is an exercise."