It is healthy to eat corn as the staple food.

Now is an era of great health, and many people have begun to pay attention to health preservation. Health preservation is a very detailed topic, the most important part of which is diet. If you don't have healthy eating habits, then other health-keeping methods will get twice the result with half the effort, among which corn, as the cheapest and most satisfying staple food, is deeply loved by people.

Living conditions are good. Eating polished rice and white flour as staple food every day is delicious, but it will inevitably increase the burden on our stomach, make us fat and raise blood sugar. At this time, it is necessary to match some whole grains to reduce the burden on the body, promote gastrointestinal digestion and clean up the garbage in the body. Corn, in particular, has low carbohydrate content but high crude fiber content, which is very beneficial to constipation patients, people with three highs and people who need to lose weight.

Moreover, corn is delicious and is a healthy food that men, women and children like. When I was a child, I went to the cornfield to break corn and then baked it on the fire. The rich fragrance makes people drool. I also like boiled corn, especially sticky corn unique to Northeast China. When cooked, the corn kernels will pop. It's sticky and fragrant in my mouth. If you don't restrain yourself, you can chew three or four at a time. More importantly, the price of civilian food is very cheap. In our north, we can buy seven or eight for ten dollars, which is enough for a family to eat one day.

Nowadays, corn has entered major restaurants, and it can be seen everywhere, whether it is a hotel or a fly house on the street. For example, KFC's milk corn, sweet shop's burnt corn, five-star hotel's pine nut corn, barbecue stall's roasted corn, and western restaurant's cheese roasted corn. Corn already? Development? There are many ways to eat, and each one has been well received by the public.

Finally, of course, I should remind you that although corn is good and miscellaneous grains are healthy, you need to eat a certain amount of flour and rice together. A balanced nutritional intake can ensure good health.