Breakfast? Boiled eggs+whole wheat toast+kiwi+peanut butter+kiwi oat bran
Lunch? Boiled shrimp+boiled corn+boiled okra
Dinner? Boiled shrimp+boiled spinach+boiled broccoli
Drink water? : 2000ml (I drank a cup of milk coffee in the afternoon)
Sports:? I ran for 20 minutes on the weekend morning.
Eat shrimp and corn for lunch.
If you only eat corn, you may only lose 2 liang, and if you add shrimp, you may lose half a catty. Because corn is a carbohydrate, eating it alone is equivalent to closing the water inlet of our body. Shrimp is a kind of food in protein. If shrimp is added, it is equivalent to opening the water outlet, and it will be thinner.