1. The characteristics of promoting healthy behavior have the following five characteristics:
(1) Beneficial: Behavior is beneficial to the health of oneself, others and the whole society. If you don't smoke.
(2) Regularity: the law of behavior is constant, not accidental behavior. For example, regular and quantitative meals.
(3) Harmony: the behavior is in harmony with the environment.
(4) Consistency: the explicit behavior of an individual is consistent with its internal psychological emotions.
(5) Suitability: The intensity of behavior can be controlled reasonably.
2. The types of health promotion behaviors can be divided into the following five types:
(1) Daily health behaviors: refer to behaviors that are beneficial to health in daily life, such as reasonable nutrition, adequate sleep and moderate exercise.
(2) Avoid harmful environmental behaviors: it refers to avoiding contact with dangerous factors harmful to health in the natural environment and social environment, such as leaving the polluted environment and actively responding to various stressful life events.
(3) Get rid of bad habits: refers to the behavior of consciously resisting and getting rid of bad habits, such as quitting smoking, not drinking alcohol, not abusing drugs, etc.
(4) Warning behavior: refers to the preventive behavior of possible health hazards and the correct handling behavior after the accident, such as using seat belts while driving and self-help after the accident.
(5) Health care behavior: refers to the effective and reasonable use of health resources to maintain their own health, such as regular physical examination, vaccination, timely medical treatment after illness, and compliance with doctor's advice.