One third of a person's life is spent in sleep. Scientists suggest that the most reasonable sleep time for a person is actually eight hours. After eight hours' sleep, the body's physical strength and energy will return to the best state.
Therefore, to solve the problem of getting up, we must first ensure that we have eight hours of sleep every day, because many people will go to work at eight or nine the next day, so it is best not to sleep more than 1 1 at night, and go to bed on time at 1 1 at night, so that the human body can get up smoothly after adequate sleep.
Another thing to note is that don't get up in a hurry after waking up. At this time the body needs a buffer time. You can open your eyes for a few minutes in bed and exercise slowly, and your blood pressure will return to normal. Getting up at this time won't hurt your health.
2. Put a glass of water beside the bed.
In winter, the weather is dry and the moisture content in the air is relatively low. In addition, after a night's sleep, the body is also doing metabolism all night, consuming a lot of water in the body, which often leads to thirst after getting up. At this time, putting a glass of water beside the bed can effectively relieve the symptoms of dry mouth.
In addition, putting a glass of water beside the bed can also help people get up effectively. Drinking a glass of water after waking up in the morning can promote the blood circulation in the body, reduce the fatigue of the body, and also help to "wake up" the internal organs and let the body wake up quickly.
But the water you drink should not be too hot or too cold. Cold water can damage the stomach, so the best way is to put a cup of hot water in a thermos before going to bed. After waking up in the morning, the warm water in the cup is suitable for drinking.
3. Make sure there is light in the room.
The main reason for people's difficulty in getting up in winter is that the winter nights are longer and the dawn time is later, which leads to excessive melatonin secretion in the human body, which makes people sleep for a long time and makes it difficult to get up in the morning. Therefore, if you want to get up smoothly in the morning, you must find ways to inhibit the secretion of melatonin.
The best way to inhibit melatonin secretion is to ensure that there is light in the room. The best way is not to draw the curtains before going to bed. In this case, when the sun rises in the morning and the sun shines indoors, it will inhibit the secretion of melatonin in the body, and the human body will easily wake up at this time.
When the weather is bad and there is no sunshine outside, it is not feasible to draw curtains. We can turn on the light in the room when we wake up in the morning. Under the illumination of the light, we can also inhibit the secretion of melatonin and make people wake up as soon as possible.
4. Ensure that the indoor temperature is appropriate.
Another big factor that makes it difficult for people to get up is that in cold weather, when people lie on a warm bed, their bodies are used to the warmth and comfort of the bed, and the temperature outside the bed is low, which makes them reluctant to leave the bed.
Therefore, if you want to get up smoothly in the morning, the indoor temperature must not be too low. Too low temperature will make people more dependent on the bed and more difficult to get up. When the indoor temperature rises to a stage suitable for the human body, the human body will not be afraid of catching cold after getting up, and will not stay under the bed, so that it can get up quickly.
Usually, our room has heating or air conditioning. We can set a function of turning it on regularly, that is, let the heating or air conditioning run automatically 15 minutes before we get up, so that the temperature of the room will rise, so that the human body will not be afraid of the cold and will not want to get up.
However, it should be noted that it is best to put a basin of water in the room, because heating will make people feel particularly dry. Putting a basin of water can increase indoor humidity and make people feel dry.
5. Put the alarm clock away.
What wakes us up every morning? I believe most people's answer is an alarm clock. Indeed, the alarm clock has become an essential thing for us in the morning. Without an alarm clock, it is difficult for the human body to wake up on time.
However, many people will find that the alarm clock is actually "out of order". People who have slept in the morning will say that they didn't hear the alarm clock. In fact, this is because people habitually put the alarm clock not far from themselves, so that it is convenient to turn it off when it rings. However, when turning off the alarm clock becomes within reach and people are used to the alarm clock ringing again, people will habitually turn off the alarm clock, but their consciousness has not recovered, so they mistakenly think that the alarm clock is "out of order".
The best way is to put the alarm clock farther away. It is best to get up when the alarm clock rings to turn off its distance, so that when the alarm clock rings, the human body has to get up to turn off the alarm clock and the brain will be more awake.
Moreover, Bian Xiao suggested that you should not use the same alarm clock all the time, because after a long time, our ears will be "immune" to this alarm clock. It is best to change the sound of the alarm clock from time to time and let the alarm clock help us get up smoothly in the morning.