Health pursuit

Marathon is a very challenging sport, which requires athletes to complete 42. 195 km long-distance running within the specified time. In recent years, marathons have gradually sprung up all over the country, and more and more people have begun to participate in them. As an important event in Guangdong Province, Zhaoqing Marathon has attracted many runners to participate. This article will introduce the operation steps of Zhaoqing Marathon to help you participate in this sport better.

First, sign up for the competition.

First of all, you need to sign up for the Zhaoqing Marathon in official website. When registering, you need to fill in personal information, health status and other related information, and pay the registration fee. After successful registration, you will get an entry number plate, which is an important certificate for you to participate in the competition.

Second, training for war.

Taking part in the marathon requires a certain degree of physical fitness and endurance, so it is necessary to carry out adequate training and preparation. In training, it is necessary to gradually increase the running time and distance to avoid physical injury caused by overtraining. Besides, you need to pay attention to diet and rest and keep good living habits.

Third, on the day of the game.

On the day of the game, you need to arrive at the starting point of the game in advance to prepare for the warm-up. During the competition, it is necessary to maintain proper speed and rhythm to avoid excessive fatigue. In addition, we should pay attention to replenish water and energy to keep our body in good condition.

Fourth, the game is over.

After the game, you need a proper rest and recovery. You can do slight stretching and massage to relieve fatigue and soreness. In addition, we should pay attention to supplement water and nutrition to promote the recovery and repair of the body.