Physiological alopecia is less than 100 hairs a day, which belongs to physiological alopecia. The growth cycle of hair includes growth period, regression period and rest period. Most of the hair that falls off when combing and shampooing is in a resting period. After the hair falls off, new hair will grow back in the hair follicle, and the cycle will never end. There is no need to worry about this situation.
Pathological alopecia Androgenic alopecia is localized or disseminated alopecia caused by genetic factors. The reason is related to hormone level and androgen receptor polymorphism in hair follicles, such as alopecia areata, which is mainly caused by the disorder of autoimmune mechanism.
Neuropsychiatric alopecia is mainly caused by excessive mental stress, dysfunction of autonomic nerve or central nervous system, strong and lasting contraction of local microvessels in hair follicles and nipples, which leads to local blood circulation disorder and hair loss. Because you are too nervous, you should develop a good attitude at ordinary times, avoid excessive tension and anxiety, work and rest regularly, ensure adequate sleep and improve sleep quality.
Infection, bacterial and fungal infections lead to hair follicle destruction.
Endocrine diseases, such as hypothyroidism, and immune system diseases can also lead to hair loss;
Lack of nutrition, don't be picky eaters at ordinary times, and take more vitamins and protein.
There are also frequent perms, pulls and dyes, which may also cause hair loss.
What's wrong with washing your hair? 1. Use shampoo as soon as your hair gets wet. The correct way is to wash your hair with warm water for at least one minute, so that your hair can be fully exposed to water, so that you can have a certain buffer when the shampoo comes and reduce hair loss.
2. Shampoo is poured directly on your head. Shampoo must be lathered in the palm of your hand before touching your hair, so it will do less harm to your hair.
Don't scratch your scalp with your nails when washing your hair. The correct way is to press the scalp with your fingertips and wash it while massaging. Although scratching the scalp with nails is very comfortable, it will stimulate sebaceous glands and lead to quick oil production.
How to alleviate hair loss choose a comb made of natural materials such as horn comb or wooden comb to comb your hair.
Pay attention to the correct method of combing your hair. The intensity of combing your hair should be moderate, starting from the top of your head and sides, from the roots to the ends of your hair, and combing it for five minutes in the morning and evening. When combing, don't pull the knot rudely, but separate it patiently. After combing your hair, you can also massage your scalp with your fingers to promote scalp blood circulation.
Combing hair to treat alopecia is an auxiliary treatment for alopecia, and its principle is mainly to stimulate the blood circulation of scalp. According to Chinese medicine theory, it can also stimulate local meridians and promote blood circulation.
You can eat some black food in your diet.
For example, black sesame seeds, combined with a light and nutritious diet, eat more foods containing minerals such as iron and calcium, eat more foods in protein, and eat less irritating foods such as greasy and spicy.
Do more head massage.
When you are free, you can massage the scalp with a head massager, which can promote blood circulation in the head and promote healthy and rapid hair growth.