What is super food? There is no scientific definition of super food. When food contains a lot of healthy nutrients, it can provide a variety of health benefits or help prevent diseases at the same time, it is labeled as "super food"
How to enrich our daily diet with super food? Some super foods must be recognized separately because they have great health benefits and nutritional value. The following foods can provide these benefits:
Berries are rich in dietary fiber, antioxidants and disease resistance.
Fish is a good source of protein and omega-3 fatty acids, which is beneficial to heart health.
Green leafy vegetables-contain a lot of dietary fiber, vitamin A, vitamin C, calcium and bioactive phytochemicals.
Nuts-such as hazelnuts, cashews, almonds and walnuts-are good sources of protein and monounsaturated fatty acids, which are good for the heart.
Olive oil-a good source of vitamin E, polyphenols and monounsaturated fatty acids.
Whole grains-a good source of soluble and insoluble fiber, vitamin B, minerals and bioactive phytochemicals.
Yogurt is rich in calcium, protein and beneficial bacteria (probiotics).
Beans (such as kidney beans, soybeans and peas) are good sources of plant protein, fiber and folic acid.
The most important point of a balanced diet When choosing the best nutrients in a diet, the most important point is to remember that no food can provide all the nutrients needed for a healthy life. Paying too much attention to super food will mislead a person and divert his attention from other nutritious and healthy foods.
Superfood can provide health benefits if eaten together with other nutritious foods. People should always remember that a healthy diet plan should not only include super food. Instead, super food should be part of a healthy and balanced diet.