Ovarian function is very important for women, which is related to our endocrine and fertility. So what food is good for maintaining ovaries? Any d
Ovarian function is very important for women, which is related to our endocrine and fertility. So what food is good for maintaining ovaries? Any dietary suggestions? Let me introduce you. I hope you like it.
Some food to maintain the ovaries.
1, phytoestrogen supplementation
To prolong the young state of ovary, the most classic method in medicine is to supplement estrogen. Estrogen is like water injected into the human body, which can help restore the sexy beauty of women and make the panel glow. But estrogen supplementation requires the guidance of a doctor. If you have diseases such as breast cancer, it is not suitable to use estrogen.
Recommended food: black beans, the king of beans, have the highest content compared with other beans rich in phytoestrogens. Long-term adherence to using black beans as soybean milk is a safe supplement to phytoestrogens and has a good effect on the maintenance of uterus and ovaries.
As a substitute for estrogen, soybean is rich in isoflavones, which is a phytoestrogen very close to human body. Women drink 500 ml of soybean milk or eat more than100g of bean products every day, which has a good effect on improving hormone secretion. Royal jelly is also a good choice, which contains a small amount of estrogen, just to make up for the deficiency of female estrogen.
2. Supplement vitamins and protein.
Ovarian aging is gradually dominated by catabolism. Protein can help the construction and repair of human tissues, and it is the most valuable nutrient to care for the ovaries. Studies have shown that women who often eat fish and shrimp and drink milk have a late menopause. Vitamin D can regulate the estrogen balance, and vitamins C, E and carotene are the best anti-aging elements. Usually pay attention to eat more beans, fish and shrimp, milk, eggs, fungus and all kinds of fresh vegetables.
3. Eat more foods containing folic acid.
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. The study found that women who regularly eat foods rich in folic acid have a 74% lower risk of ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
4. Take more iron during menstruation.
During menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Therefore, eat more iron-rich foods such as spinach and animal offal during menstruation to make eggs more energetic.
5. Eat less painkillers
According to the survey, women aged 25-35 take an average of 77 painkillers every year, and compared with women who don't use painkillers, the egg activity in the body will be reduced by 7%. Analgesics inhibit the nerve in the brain. Long-term use will "disturb" the nerve center, slow down the instruction speed to the ovary and weaken the activity of the egg.
Some foods that are good for ovarian health.
1, ginseng and fish broth
Ingredients: 50 grams of swim bladder and lean pork each, 20 grams of Lycium barbarum and Pseudostellaria heterophylla each, and 0/8 grams of Rehmannia glutinosa/kloc-. Cook with slow fire 1-2 hours to make soup, preferably within one day. This soup is not only delicious, but also effective: it has the effect of nourishing yin and reducing fire, can prevent premature ovarian failure, and is very effective for ovarian maintenance.
2. Erxian mutton soup
Ingredients: Rhizoma Curculiginis and Herba Epimedii each 12g, ginger 15g, mutton 250g, a little salt, edible oil and monosodium glutamate. Slice the mutton, put it into a casserole with proper amount of purified water, then put the gauze-wrapped Rhizoma Curculiginis, Herba Epimedii and ginger into the pot, cook the mutton with slow fire until it is cooked and seasoned. When eating, put it in a medicine bag and drink soup with meat. Mutton itself has the function of nourishing yin, so this soup has the function of tonifying kidney and nourishing ovary.
3. Pork porridge
This kind of porridge should be women's favorite, because it can prevent premature ovarian failure, dry skin and disgraceful hair. Ingredients: pork tenderloin 60g, rice 90g, sesame oil, salt and pepper. Specific practice: first wash and slice the pork, stir-fry it with sesame oil, add water, and add rice to cook porridge. The porridge is cooked, add salt and pepper, and then boil it to eat.
4, Yin Qi Mingmu porridge
Women with aging ovaries will lose their luster and truly become yellow-faced women. If they don't want to be yellow-faced women, then drink more of this porridge. Ingredients: tremella fuciformis 15g, Lycium barbarum 10g, chicken liver 100g, jasmine flower 10g, japonica rice 100g, and proper amount of seasoning. Specific practice: Tremella is cut into small pieces after adding water, chicken liver is sliced, and porridge is cooked with japonica rice. When the porridge is half cooked, add Lycium barbarum, continue to cook, add seasoning and jasmine, and serve.
5. Stewed trotters with Ganoderma lucidum
What women are most worried about is that wrinkles will climb on their faces too early and look much older. Therefore, this stew can prevent premature ovarian failure and reduce wrinkles on the panel. Ingredients: Ganoderma lucidum 15g, trotters 1, cooking wine, salt, monosodium glutamate, onion, ginger slices, lard, etc. Wash pig's trotters and remove hair, and wash Ganoderma lucidum and slice. Add lard to the pot, heat it, stir-fry onion and ginger, add trotters, water, wine, salt, monosodium glutamate and Ganoderma lucidum, and simmer with slow fire until the trotters are cooked.
6, frog stewed rock sugar
Ingredients: Lycium barbarum and mung bean, washed onion, cut into sections, sliced ginger, put chinese forest frog mud into casserole, and wine. Because of its rich ingredients and high nutritional value. The effect of this dessert: it has the function of nourishing liver and kidney and nourishing ovary.