There are many advantages to doing regular fitness exercises. What are the best fitness exercises for men? Rock climbing, swimming, basketball and so on. Are all fitness exercises suitable for men? The following article will give you a detailed introduction. Let's have a look!
12 healthy exercise suitable for men
1, climbing
This kind of aerobic exercise consumes a lot of energy and can exercise the whole body muscles. Practice grasping rocks, lifting weights and pull-ups before climbing.
Step 2 swim
This kind of whole-body exercise is very effective in strengthening cardiopulmonary function and muscle endurance. The scientific swimming method is to swim back and forth, hold your breath and swim back and forth.
3. Cross-country skiing
Skiing in the snow can make the muscles of the whole body exercise, and the changes of terrain conditions also make the muscles of thighs, back and shoulders more flexible.
4. Basketball
This sudden stop of exercise consumes a lot of energy and can enhance muscle flexibility. The disadvantage is that knee and back injuries are more likely. Experts suggest that you can do some weight lifting exercises before playing to improve your muscle endurance.
Step 5 play squash
This kind of exercise is convenient and easy to learn, which can effectively strengthen cardiopulmonary function and muscle strength of lower limbs, and improve the flexibility of back and abdomen.
6. Rowing
This kind of exercise has no load and can exercise all muscles. Rowing is very safe. Rowers often don't have big waists because they use more leg, back and arm skills.
7. Cycling
This weightless aerobic exercise can improve the heart and lung function of the human body, but it can't exercise the upper body.
Modern pentathlon-shooting, fencing, equestrian, long-distance running and swimming long-distance running can exercise cardiopulmonary function; Fencing can enhance flexibility and attention; Equestrian riding in close contact with animals can exercise people's calm mind and balance ability.
8. Boxing
This sport needs the coordination of all parts of the body, which can make the upper body get a good exercise. However, because it is relatively dangerous, you should pay attention to wearing wrist guards during exercise to prevent the biceps brachii from being torn.
9. long-distance running
Strong heart and lung function, significant effect of exercising lower body and waist. Experts suggest that people engaged in this sport should be supplemented by swimming, weightlifting and other sports to get exercise all over the body.
10, volleyball
The exercise effect on arm muscles and abdominal muscles is particularly obvious, and it is also very helpful to improve your sensitivity, make your coordination ability stronger and enjoy more bed-to-bed changes.
1 1, bench press (bench lift)
Doing bench press can strengthen the muscle strength of chest and shoulders. Women will feel that men's chest muscles are sexier, while men can have better physical strength to support their bodies during sex without being too tired.
12, push-ups
The benefits of doing push-ups are obvious. It can help strengthen the muscles of the arms, shoulders and abdomen. If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, but having a solid and sexy waist and abdomen is very attractive. In sexual intercourse, the strength of waist and abdomen is very important when adopting male position.
Seven Benefits of Male Exercise
1, exercise improves mood
Do you want to consume extra energy after a stressful day? Going to the gym to do some exercise or take a leisurely walk for 30 minutes will help you calm down.
Exercise can stimulate the production of various brain chemicals, which will make you feel much happier and more relaxed than before exercise. If you exercise regularly, you will also look better and feel more comfortable. Regular exercise can enhance your self-confidence and self-esteem. Exercise may even reduce your stress and anxiety.
2. Exercise can fight against chronic diseases.
Worried about a heart attack? Want to avoid osteoporosis? Regular exercise may help you.
Regular exercise can help you prevent or control the occurrence of hypertension. Your cholesterol level will also benefit from this. Regular exercise can increase high density lipoprotein (HDL) or "good" cholesterol and decrease low density lipoprotein (LDL) or "bad" cholesterol. By reducing the accumulation of plaque in the artery, this "combination boxing attack" will make the blood flow smoother.
In addition, regular exercise also helps to prevent type 2 diabetes, osteoporosis and some types of cancer.
Exercise will help you control your weight.
Want to lose extra weight? Then use your sleeping time to go for a walk or do some other physical exercise.
This is not a simple matter. You will consume some calories when you exercise. The more intense you exercise and the more calories you burn, the easier it is for you to control your weight. You don't even need to spare a lot of time to exercise. Take the stairs instead of the elevator. Go for a walk after lunch. You can jump firecrackers during business activities. However, it is better to turn off the TV and take a relaxing walk. It is good to concentrate on doing exercise, but after finishing this exercise, you can continue to do that exercise and consume some calories at the end of the day.
4. Exercise can enhance heart and lung function.
Are you out of breath because you buy food or do housework? Don't just give up. Regular exercise will make you breathe more freely.
Exercise delivers oxygen and nutrition to the tissues of your body. In fact, regular exercise will help the whole cardiovascular system in the body-the blood circulation of the heart and blood vessels-run more effectively. This will have a great effect? Of course! When the functions of the heart and lungs are brought into play more effectively, you will have more energy to do what you like.
5. Exercise can promote better sleep.
Difficult to sleep? Still sleepy? Exercise may help to promote your physical activity during the day.
A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper. The time of exercise depends on you. If you don't sleep well, you may have to do exercise in the late afternoon. After 5 to 6 hours of exercise, your body temperature will naturally drop, which will help you fall asleep.