Just work hard, think hard, eat less, and have sex frequently. -Wang Ming Ruben's "Medical First"
Although he often takes drugs, he doesn't know the art of nourishing nature and can't live forever. -Southern Dynasties, Liang Tao Hongjing, Record of Raising Sex and Prolonging Life.
Hair, poor in blood, more than combing hair, hair is not white. -Tang Zhang Zhan's health collection
People who know how to be comfortable and self-sufficient will have a comfortable life. -Gao Ming Lian's Eight Notes on Respect for Life
It is also the righteousness of the benevolent to be good at cultivating nature to cure the disease before it is ill. -Sun Simiao in the Tang Dynasty "Prepare for a Thousand Dollars"
Eat without talking, sleep without talking. -The Analects of Confucius by Kong Qiu during the Spring and Autumn Period and the Warring States Period.
Life is based on longevity, and health is based on treatment. -Gao Ming Lian's Eight Notes on Respect for Life
Lying at night, getting up early in March, slowing down without ambition. -Southern Liang Tao Hongjing's "The Record of Nourishing Life and Prolonging Life".
I wish to eat, to be beautiful, to be safe and to be happy. -Spring and Autumn Li Er's Lao Zi
Too much thinking is dangerous, too much thinking is distracting, too much thinking is detrimental to wisdom, and too much worrying is exhausting. -Tang Zhang Zhan's health collection
Not all food can be salted, but if it is added less, it will be light and the taste of things will be true. -Cao Qingting Dong's "Old and Constant Words"
People who are diligent in their bodies, their spirit is nothing more than qi, and they can gather their energy; People are diligent in wisdom, and the essence is not moving outside, and they can capture the essence. -On Retirement by Liang Qing Zhang Ju
Keeping in good health depends on nourishing qi, nourishing qi depends on nourishing heart, and nourishing heart depends on nourishing heart. -Wang Ming Ruben's "Medical First"
Summer is sweet (grass shows), heaven and earth blend together, everything is flashy, you lie down at night and get up early, and you are insatiable in the sun. -Yuan Qiu Zhu Ji's photojournalism theory.
People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. -Gong Mingting's "Shou Shi Bao Yuan"
Vigorous as gold, not thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -Ming Hu Huan Wen "Yangxin"
Children are not cold and hungry, but full and warm. -Tang's Treatise on Febrile Diseases
The old man's blood gas is stagnant, his limbs bend and stretch during worship, and his blood is smooth, so he can be free from hand and foot diseases for life. -Chen Qing Ramon, The Integration of Ancient and Modern Books
Health care is based on no harm. -"The Immortal Classic"
The way to keep your teeth stable is to knock your teeth 300 times as soon as possible. -Tang Zhang Zhan's health collection