According to research, every 100g beef contains: energy 125kcal, protein 19.9g fat 4.2g, cholesterol 84mg, saturated fatty acid 2g,
0.2g of polyunsaturated fatty acid, 0.7g of monounsaturated fatty acid/kloc-0, 2g of carbohydrate,
Sodium 84 mg, magnesium 20 mg, phosphorus 168 mg, potassium 2 16 mg, calcium 23 mg; ; Manganese 0.04 mg, iron 3.3 mg, copper 0. 18 mg,
Zinc 4.73 mg, selenium 6.4 mg, vitamin A7 mg, vitamin B 1 (thiamine) 0.04 mg, vitamin B2 (riboflavin) 0.0/4 mg, nicotinic acid (nicotinamide) 5.6 mg and vitamin e 0.65 mg.
The nutritional value of beef is still very high, and proper consumption is beneficial to health.
Thank you.