2, less sleep is self-sufficient.
Cleanliness is second only to holiness.
It is a man's responsibility to keep healthy.
5, complete health starts from clearing up!
6, health depends on health quotient, and exercise depends on perseverance.
7, so quiet, dizzy and deaf.
8. One person's misfortune is everyone's misfortune.
9, ten million health care, all health care, psychological balance is the key.
10, health-the happiness of the rich, the wealth of the poor.
1 1, life is wonderful, and physical exercise is very interesting!
12. Early to bed and early to rise makes a man healthy, wealthy and wise.
13, the belt is tied under the navel, and the risk of body fat thrombosis is high.
14, health is not everything, there is nothing without health.
Temperance and labor are two real doctors of human beings.
16, a happy mood is the best health rule for * * and spirit.
17, only activities can dispel all kinds of doubts.
18, people live by food, by nutrition, not by drugs.
19, big fish and big meat, big smoke and big wine, fat body and thick blood, short life.
20, attach importance to health, indifferent to money, death without, life without.
2 1, one day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old.
22, the head should always be cold, the feet should always be hot, the body should always move, and the heart should always be quiet.
23, medicine supplements food, don't forget to make up. Drug therapy and dietotherapy, don't forget God's therapy.
24. The width of the room is wider than the width of the heart; A thousand good deeds are better than a kind heart.
25. Be generous to others, be strict with yourself, be content and never climb higher.
26. Illness can be felt, but health is not felt at all.
27. A wise man never forgets his health in his career, while a fool only cares about his journey and is desperate.
People who travel frequently must have profound knowledge and perseverance.
Only when you are in good health can you study well and work well, and you can develop in a balanced way.
30. If you are not afraid of low wages, you are afraid of death. Not afraid of earning less money, but afraid of dying early.
3 1, bottom line: drink if you are sick, drink if you are not sick, and drink every day. Horizontal batch: drink to death.
The doctor will break his leg if he doesn't avoid taking medicine. Drug therapy is not a diet therapy, and it has no good curative effect.
33. It is better to eat rough tea and light rice quietly than to eat big wine and big meat in fear.
Pray for three things: a good wife, a good appetite and a good dream.
35. People can do many stupid things in their life, but the most stupid thing is to ignore health.
36. If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health.
37. Health is the best gift, contentment is the greatest wealth, and trust is the best virtue.
38. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul.
39, "four noes" longevity and longevity: no hurry, no annoyance, no age, no laziness and no longevity.
40, medication five clever: accurate, fast, flat, short, less. Exercise is essential if you want to recover from your illness.
4 1, the development of intelligence depends on physical health, and physical health depends on mental health.
42. Give up health and gain wealth when you are young; When you get old, you will give up all your wealth to restore your health.
43. The reason why difficulties should be stopped is that those who are difficult should be thick, those who are difficult should be slow, and those who are difficult should be wise.
44. Senior officials are inferior to Kochi, Kochi is inferior to high salary, high salary is inferior to longevity, and longevity is inferior to happiness.
45. vigorous energy comes from a healthy body; Happy laughter is a sign of mental health.
46. Life is understanding. Life is reason. A happy life comes from a healthy body.
47. Good health and good life can prolong life. Life without constraints tends to shorten it.
48. Walking can promote my thoughts. My body must keep moving before my brain can start.
49. Only by studying hard can you be happy, and learning music to nourish your heart is conducive to fitness; Habit becomes laziness, laziness becomes disease, which is harmful to health.
50. Sleep like a dog and live to be ninety-nine. Live a day, earn a day, live a day, and play a day.
5 1, people who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease.
52. A person immersed in mental work is extremely painful if he doesn't move his limbs often.
53, thick taste hurts, I know nothing. It is my teacher who can be sweet or weak. Since then, three thousand merits have been exhausted, and light food has made up for it.
54, people are iron, rice is steel, and they are hungry without eating a meal. Eat more miscellaneous grains, keep healthy, and fruits and vegetables are strong.
55, indifferent to fame and fortune, nothing to expect. Ask what it can ask, and ask nothing. Welcome, welcome.
56, coarse grain rice raises people, scorpions eat vegetables and drink soup. Mushroom soup and bone soup can prolong life and keep healthy.
57. Life is destined to get together, so why bother with others. People see flowers and sigh, and my life depends on my absence.
58. Live well, don't be small, be good at controlling anger, and live countless times. Laugh, get sick, worry, get sick.
59. You take the bus and I'll walk to see who lives long. Walking 20 miles every day will make you sick.
60. Sadness, anxiety and pessimism make people weak and sick; Openness, happiness and optimism make people healthy and live longer.
6 1, with the way of nature, raise the life of nature, don't kill yourself, but do what you can, which is better than the wisdom of ancient times.
All young people who are interested in making contributions to society and doing great things for the country must cherish their health.
63. The best doctor is himself, the best medicine is time, the best mood is tranquility, and the best exercise is walking.
64. Life is like a mirror, which reflects people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile.
Health is necessary for our career and welfare. Without health, there will be no happiness.
66. The body is the carrier of intelligence and the capital of career. If you are responsible for your old age, you should not overdraw your health in your old age.
67. The four most important things in life: getting sick because of anger is the most uncomfortable, getting seriously ill is the most sad, recovering from a terminal illness is the most comfortable, and dying of ignorance is the most embarrassing.
68. Pay equal attention to walking and music to get a perfect personality: walking can strengthen the body and music can cultivate sentiment.
69. Smoking is harmful, but useless. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.
70. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.
7 1, one night is not enough. Rough meals support people, and rough work suits the body. Hunger is not gluttony, thirst is not binge drinking. People are not afraid of getting old, but they are afraid of getting sick.
72, medicine tonic is not as good as food tonic, food tonic is not as good as god tonic. Medicine is not as good as food, and food is not as good as god. God made up for all the diseases, but God kept them from getting sick.
73. If you want to live a long life, your stomach is always clean; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases.
74. Control staple food and weight. Fat belly is the root of all diseases. Blood pressure becomes higher and hemorheology becomes slower. The longer the belt, the shorter the life.
75. Four life treatments: The better the decision, the happier the life, the stronger the ability to resist diseases, and the better the physical and mental health.
76. Stupid people intrigue and fight for power and profit; Smart people exercise and have health care. Power is temporary and health is long-lasting.
77. Exercise, abstinence and joy can keep people young and energetic in their old age; Laziness, luxury and sadness will make people old before they get old.
78, the essence of nature, clearing the heat. Not in the morning, but at sunrise. The sky is clear and the earth is spiritual. People should live a long life, and things should get better.
Material is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.
80. If you get sick, you will be safe, confident and actively treated. Overcome illness and restore health. There is no incurable disease, only incurable people.
8 1, the general rule does not hurt, but it will not work if it hurts. Blood flow is smooth, and all diseases are not born. Always use your brain, your eyes are bright and your ears are bright. If the spirit is not auspicious, it will be stupid, and if the blood vessels are blocked, it will be sick.
82. Exercise can replace medicine, and medicine cannot replace exercise. Smooth blood circulation, enhance organ function, balance physiological function, and prevent and treat all diseases.
83. If you move in winter, you will get sick less. Lazy in winter, drink a bowl of medicine. Exercise for three or nine days in winter to get rid of illness and prolong life. Winter tonic, spring tiger (strong).
84. Run away with a smile and worry; Laughter and anger disappeared. This is a pity for San Xiao. Four laughs and illness; Laugh five times and people are not old; Laugh and be happy. Laugh every day, and live longer than Peng Zu.
85. If you want to be healthy, don't be idle when walking: beat your chest and back, rotate your abdomen and rub your face; Beat your legs, stretch your fingers and make a fist; Scratch your head, bend your fingers, rub your eyes and hit your ears.
86. Don't forget to raise your heart when raising your body, and don't forget to raise your heart when raising your heart. People who are good at fitness will exercise internally, while those who are not good at fitness will exercise externally. Exercise and fitness, emotional health, regular health, self-cultivation.
87. Medicine, dietotherapy and physical therapy (exercise) are the "troika" for treating diabetes. Lowering blood sugar and promoting metabolism are effective prescriptions.
88, eight health, four have four essentials: moderate diet, moderate activity, regular living, self-cultivation; Use your head, move your hands, have an empty stomach and be calm.
89. Eat less and eat more, and live longer. Sleeping without covering your head, walking in the suburbs at dusk and cleaning the house frequently are better than going to the drugstore. Frequent washing and bathing, frequent drying of bedding, less illness.
90. Little things are confused, but big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on major issues.
9 1, the greatest wealth in life is health, and the greatest happiness in life is health. Money and power do not necessarily bring you happiness; Comfort and ease will not bring you health.
92. All work and no rest is like a car without brakes, which is extremely dangerous. People who don't know how to work are as useless as cars without engines.
93. "Eating radish in winter and ginger in summer doesn't need a doctor's prescription". Little people, big smart people. It took only two sentences to solve the big problem. Health care, disease prevention and less money.
94. The brain is the house of the Yuan God, which governs the internal organs. There are six ways to keep fit and strengthen the brain: consolidating essence and strengthening the brain, qigong strengthening the brain, nourishing the brain, diet strengthening the brain, preventing diseases and protecting the brain, and benefiting the brain with fingers.
95, heart disease ten disadvantages: overwork, high spirits, drinking a lot of water, overeating, continuous smoking, excessive drinking, salty dishes, spicy food, gluttony, cold and cold.
96. A blessing in disguise is a blessing in disguise. Accidents will happen. Fortune changes at any time, and life takes turns. Dawn comes before night, and spring comes after winter.
97. If life is a play, we are destined to be together. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.
98. People get together all the time, with white hair and laughter. Looking forward to the prosperous age, the past is like smoke and rain. Diligently seek happiness on paper, cherish today and protect health. Look at the human spring scenery, pink and green everywhere.
99. People have nothing to ask for, and their hearts will be peaceful. Conducive to health care. People have extravagant demands, and their hearts will be impulsive. Act rashly and lose control. If you trouble yourself, you will have endless troubles. Advise you, psychological balance. Think twice, don't be impulsive.
100, the brain is the mansion of Yuan God and the sea of essence. Kidney governs essence, and essence produces marrow. Kidney essence is full and marrow sea is full. Therefore, accumulating essence can strengthen the brain; Those who are good at keeping in good health must keep their essence. Exquisite means energetic, energetic means full of energy, and full of energy means good health, high spirits and a sense of security.