China's traditional health preserving culture is closely related to Taoist culture. There are many health-preserving places in Wudang Mountain, Hubei Province, and Wudang teachers and Kung Fu Hall have set up many health-preserving courses. Tai Chi Chuan and Ba Duan Jin studied in Shihe Kung Fu Hall belong to gentle health-keeping instruction methods, which are very suitable for learning health-keeping knowledge.
Moreover, Wudang Mountain has been a place where Taoism preached since ancient times, and there are still many Taoist descendants. If you want to learn Taoist health knowledge, you can go to Wudang master and communicate with Kung Fu Hall. At present, both Normal University and Kung Fu Museum are offering some Taoist health courses, which will certainly help the questioner's knowledge of Taoist health.