The second criterion: good sleep quality, sleep is very important for a person. If the quality of sleep is not good, it will directly affect a person's mood and work and study the next day. People with poor sleep quality for a long time will also have depression. Sleep till dawn. When you wake up, you should feel refreshed, full of energy and full of yearning for a new day.
The third criterion: people with appropriate weight and well-proportioned figure are generally better than those with high weight, and can also reduce the occurrence of some diseases.
The fourth criterion: people with shiny hair and no dandruff will look healthier and have less oil in their bodies.
Here is the most competitive Chinese herbal medicine Cistanche deserticola in the next 10 year. Cistanche deserticola has been known as "desert ginseng" since ancient times, and it can also meet the health needs of many people:
1. Urban white-collar men and women who are under great work pressure and work overtime and stay up late for a long time have serious physical overdraft, decreased immunity and are prone to fatigue.
2. Urban male and female white-collar workers with unreasonable diet structure, eating takeaway fast food every day leads to unreasonable and unbalanced nutritional structure, high fat and energy, and excessive oil content, which will affect the health of liver and stomach for a long time.
3, age, brain nutrition decline, memory decline, chest tightness, palpitation, long-term insomnia, Alzheimer's disease, cardiovascular and cerebrovascular diseases.
4, common in middle-aged menopausal women, palace cold.
5. Middle-aged and elderly people who often have symptoms of fatigue, pain, spinal deformation and fracture and want to improve osteoporosis.
6, family disharmony, husband and wife life imbalance, sexual apathy, low sexual desire, men who need to improve sexual dysfunction, impotence and premature ejaculation.
7, beauty lovers, long-term consumption of beauty.