How to improve students' poor memory 1? Focus for eight seconds.
The pace of our life is getting faster and faster. That's why this advice is so important: when you really need to remember something, concentrate for at least 8 seconds. When you are caught up in countless things, it seems like a long time, but it's worth it. Studies have shown that it takes 8 seconds for the brain to convert short-term memory into long-term memory.
2. Don't change the environment casually.
We all went into a room and suddenly found that we forgot what we were thinking just now. Don't worry, you haven't become more forgetful. Your brain is likely to go blank just because you walked through a door. The researchers found that whether in the virtual world or the real world, subjects are more likely to forget what they just put in the jar after walking through a door than in the same room. Scientists can't explain why, but entering a new place seems to restart our memory.
clench one's fist
If you can't remember anything in your study, clench your fist hard. The correct fist gesture can significantly improve the brain's ability to extract information. Studies show that if you are right-handed, you should make a fist with your right hand first, and then try to remember something. Then you start to remember, hold a left fist (lefty is the opposite). Keep this posture for a period of time, and the study found that making a fist for 45 seconds would have a good effect.
mediate
We have to admit that science believes that exercise is very important for solving any problem, and memory is no exception. Physical activity enhances brain activity and oxygen supply, and may even promote the growth of cells responsible for memory in the brain. A study found that women can recall things better after light exercise. A short walk can achieve this effect, but long-term persistence is more effective: another study found that after six months of persistent exercise, women's language and spatial memory ability will be significantly improved.
Get some sleep
In high school or college, almost everyone tried to stay up all night before the big exam. But even if you keep cramming knowledge into your mind until the last moment, learning dawn is not as beneficial as having a good sleep. Studies have found that brain activity during sleep can actually help you remember the next day better. When you are awake, your brain is always bombarded with uninterrupted information. It will handle all this while you are asleep. This is the time for it to get rid of useless information and remember important things repeatedly. The brain intensifies information into long-term memory during sleep. If you stay awake, you can't finish.
Use crazy fonts
To some extent, we all feel that we know fonts very well: in books, newspapers or online, we want everything to be clear and easy to read. But researchers have found that one of the best ways to remember what they have read is to present what they have read in a strange font. Although the harder it is to read, the better, but the effect of changing the size or brightness of words is the same. When reading becomes strange and difficult, you are forced to pay more attention, which will make it easier for you to remember what you read.
chew gum
If you need to remember something in 30 minutes, try chewing gum. Studies have found that people have better visual and auditory memory when chewing gum. This is just because chewing gum can keep people's attention and improve their attention.
8. Write things down
Nowadays, it is much more common to type what needs to be recorded on a mobile phone or computer than to write it down. The shopping list is on the computer desktop, so it seems that there is no need to remember what is in the phone address book. But if you want to remember one thing, write it down. It doesn't matter whether you really read what you wrote again: research shows that just writing down its behavior can make you recall things in a way that the keyboard can't give.
9. Know when to listen to music
Many people like to play some music at work or study. Listening to some music before reading really helps to remember. But once you start working, take off your headphones. Researchers have found that listening to any noise, including music, will distract your attention and make you remember less later. It doesn't matter whether you like this song or not. From a distraction point of view, this is no different from someone shouting random numbers at you. It seems strange to study in a completely quiet environment at first, but science tells you that it is beneficial in the long run.
10. Visualization
One of the strangest and most effective ways to remember is to associate what you want to remember with a picture. In extreme cases, you can remember a lot of information by building a picture of everything in your mind. For example, you want to remember that J.K. Rowling wrote the Harry Potter series. Rowling sounds like bowling, so imagine a bowling track. Now add Harry Potter to the picture. That boy with curly hair is going to throw away his bowling ball. It sounds stupid, but it does work.
Food for improving memory 1, milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
Step 2: eggs
Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
Step 3 fish
They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.
4. Corn
Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.
5. Hemerocallis
People often say, what is a day lily? No sad girl? , is that okay? Calm down to relieve depression? . Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.
6.spinach
Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is metabolized by brain cells? Best supplier? One. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
7, monosodium glutamate
The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia.
8.peanuts
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, worthy of the name? Longevity fruit? .
9. Xiaomi
Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain.
10, Chili
The content of vitamin C in pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. In recent years, people have found that pepper? Is it spicy? Taste is also a hormone that stimulates the pursuit of career success in the human body, making people energetic and active in thinking. Red peppers are better eaten raw.
1 1 orange
Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.
12, pineapple