1, sy must give up completely, otherwise it will affect your height.
weight
trend
intelligence
health
memory
wisdom
Acne and so on. I have treated many patients with sy sequelae in TCM. I won't lie to you.
2, the way to quit is: as soon as you have the desire to have hands, do push-ups immediately, so that you are completely exhausted, and you will automatically have no desire to have hands. Remember to do this every time you have a desire. Automatic complete exit. After abstinence, it is normal to have nocturnal emission once or twice a month or not.
3. Go to bed before 10 at night, the sooner the better! This is very important for your health. Proper exercise every day, such as jogging, balanced meals and doing more good things within your power, then your life will be smooth!
Do it well, do these things well, and your health will be guaranteed automatically.