Sit in a chair of medium height in the position you think is most comfortable, and let your family massage your shoulder and neck muscles slowly. Take a deep breath at the same time and turn your head slightly. Note: at this time, your attention must be focused on the feeling of relaxation. It usually takes about fifteen minutes. This can alleviate psychological obstacles such as inattention and confusion in work.
2. Ear massage exercises
Choose a comfortable posture to lie flat or sit still, then close your eyes and hold your ears with your thumb and forefinger. With the thumb behind and the index finger in front, gently knead it back and forth from the upper part of the ear to the lower part for about ten minutes. Can improve memory loss.
"Men's health"
Lift your legs and touch your knees.
Feet apart, shoulder width apart. Raise your left leg horizontally and touch your left knee with your right hand; Lift your right leg again, touch your right knee with your left hand and practice this cross for three minutes. Then do parallel movement instead, that is, lift your left leg and extend your left hand to your left knee; Lift your right leg again, reach your right knee with your right hand, and keep practicing for three minutes. The movements should be slow and rhythmic, the eyes should be straight, and the whole body should relax naturally, similar to the "finishing action" of broadcast gymnastics. Because the two hemispheres of the brain control the functions of the opposite side of the body, that is, the right hemisphere controls the left side of the body and the left hemisphere supervises the right side of the body. This kind of exercise can promote the ability of the two hemispheres to coordinate their work and relieve the symptoms of physical and mental fatigue caused by excessive use of one side of the brain.
4. Imagine relaxation exercises
Choose a comfortable posture to lean or lie down, then close your eyes and try to imagine that you are sitting or lying on a boat with a bay. The boat rippled with the light waves on the blue sea, and several clouds roamed freely in the sky. You can enjoy it all. Of course, you can also imagine yourself lying on the green lawn. Anyway, how beautiful do you think it is? Practice time is about ten minutes at a time.
Men learn the above psychological exercises and apply them to their own lives, which will definitely play a role in eliminating tension, and these psychological exercises can also improve our work efficiency.