Does health lie in the combination of work and rest?

Everything should pay attention to the principle of moderation, and sports is no exception. Moderate exercise and scientific exercise can lead to health and longevity. The ancient ways of keeping in good health are: "If you don't sit for a long time, you will listen for a long time, Mo Qiang will eat and drink, be extremely drunk, be extremely sad and mourn, and those who can be neutral will live a long life." . It emphasizes the principle of dynamic and static balance and moderation. According to the law of conservation of energy, the energy of life is also conserved, and excessive exercise overdraws health. The so-called masculinity is fragile and easy to break, while femininity is tough and durable. Some people regard physical exercise as a cure for all diseases, while others think it would be better to exercise hard. In fact, people who exercise too much will not live long, but strenuous exercise is prone to injury, illness and even sudden death. Save your strength and keep in good health silently. Human health is a dynamic balance. Choosing the right exercise mode, paying attention to a balanced diet and keeping a peaceful mind are the guarantee of a healthy life.