1, height and body mass index (body mass index): 18.5-24.9 qualified.
2. vital capacity: more than 3000 ml for men and more than 2500 ml for women.
3. 50-meter running: 6 seconds for men and 7 seconds for women.
4. Flexibility of sitting posture: 20 cm or more for men and 25 cm or more for women.
5. Standing long jump: 2.5 meters for men and 2 meters for women are qualified.
6. Pull-ups (male): 7 or more qualified.
7. Sit-ups (female): more than 50 are qualified.
It should be noted that these standards are for reference only, and the specific standards need to be determined according to personal circumstances and job requirements.
Physical fitness measurement, also known as physical fitness test, is a scientific method to measure and evaluate various physiological and biochemical indexes of human body. The main purpose is to understand the individual's physical condition, so as to evaluate and guide their health status and promote their healthy development. Common physical measurement items include height and body mass index, vital capacity, 50-meter running, sitting forward, standing long jump and so on.
Physical examination plays an important role in schools at all levels. For example, according to the requirements of Students' Physical Health Standard, college students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump (choose one), grip strength or sit-ups (girls) or sitting forward (choose one).
For primary school students, the state also has relevant physical health tests, through which children's total motor skills and physical functions can be fully understood. However, it should also be noted that due to the different physical conditions of each student, it is necessary to formulate evaluation standards that meet the development and health status of each student in combination with detailed physical examination reports.
The purpose of physical measurement
The main purpose of physical examination is to ensure the health of adults and students, encourage them to strengthen exercise and improve their health. For college students, the physical fitness test aims to make them deeply realize the importance of participating in physical exercise, so as to participate in physical activities more actively.
Through physical examination, students can realize the importance of health to the progress and development of a person's life, and realize that only by participating in physical activities regularly and forming good habits of exercise can they strengthen their physique and improve their health level. The physical examination also aims at strengthening the physique of the people in China, which is an important foundation for China's socialist modernization.