1. Life conditioning: keep a happy mood and avoid strenuous activities and fatigue. Change posture slowly to avoid fainting due to acute cerebral ischemia.
2. Diet adjustment: Eat more green vegetables and foods with high iron content, such as egg yolk, beef, liver, kidney, kelp and beans. Don't drink tea. Tannic acid in tea will hinder the absorption of iron. People with gastric acid deficiency (such as atrophic gastritis and after gastrectomy) can take some dilute hydrochloric acid orally. Hydrochloric acid can dissociate iron in food, increase the solubility of iron salts and facilitate absorption. Eating some vitamin C is beneficial to the absorption of iron in food. When the traditional iron pan is used to fry food, the friction between the pan and shovel will produce many tiny chips. In the process of heating, iron can be dissolved in food, so the iron pot is a good blood vessel.
3. Dietotherapy and blood supplement
① Lotus seed longan soup: lotus seed longan meat 30g, red dates 20g, and appropriate amount of rock sugar. Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan pulp and red dates, fry them in water until they are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1 ~ 2 times a week. This prescription has the effects of nourishing the heart, strengthening the spleen and regulating the stomach, and is suitable for anemia, neurasthenia, palpitation, forgetfulness, restless sleep, etc.
② Pork liver porridge: pork liver 100 ~ 150g (other animal livers are also acceptable), and japonica rice 100g. First, clean and chop the pig liver, put it in a pot with japonica rice, add1000g of water and appropriate amount of onion, ginger, oil and salt, boil it with strong fire first, then boil it with slow fire, and make porridge. Take 1 dose daily, in divided doses. This prescription has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for blood deficiency, chlorosis, anemia, chronic hepatitis, night blindness and glaucoma.
③ Angelica Mutton: Cut 400g of Tangshan Mutton, 20g of Radix Astragali, 20g of Codonopsis pilosula and 20g of Angelica sinensis (in gauze bags), put them in a casserole, add water 1 0,000ml, simmer until the mutton is rotten, add 25g of ginger and proper salt, and often eat meat and soup. This prescription is most suitable for anemia patients with spleen-kidney yang deficiency.
④ Braised eggs with Lycium barbarum and red dates: 20g of Lycium barbarum, 2 eggs with red dates 10, cooked together, shelled and boiled for 10 minutes. Eat eggs and drink soup every day or every other day 1 time. Has the effects of relieving fatigue, invigorating qi and blood, and strengthening spleen and stomach. Can be used for treating anemia, and can also be used for conditioning fatigue, dizziness, amnesia, insomnia, and decreased vision.