How much do you know about the health benefits of exercise? What sports do you like?

Physical exercise is very helpful to health. First, it can make limbs more flexible. This is particularly obvious when comparing the elderly who exercise in the park with those who generally do not exercise. People who often do physical exercise are much more flexible and quick-witted, which is especially important for exam results and children, thus preventing many dangers.

Second, physical exercise can enhance physical fitness. Just like a machine, every part should be lubricated. Unused machines are prone to rust and malfunction. Doing exercise can burn fat and prevent three highs. Doing different exercises will drive the intensity of muscle exercise in different parts of the body. It will make the body more elastic and the bones will not be brittle easily.

Third, doing targeted exercise can better shape your body.

Fourthly, exercise can make people relax physically and mentally and forget a lot of troubles, which will make them feel happy, ensure their mental health and continue their physical health. Now people live faster and faster, leaving less and less free time for themselves, but health is the capital of revolution. We must strengthen our physique through proper exercise.

If you want to ask me what sports I like, the first thing to do is to play basketball. I am a person who likes sports. I have been learning to throw basketball since the second grade of primary school. Although I am a girl and have few friends to play with, it doesn't prevent me from enjoying it. I like the feeling of jumping up and stretching, and I like the sense of accomplishment of throwing basketball into the basket.

I also like a sport called yoga. Yoga is a very long-term exercise. You don't have to run violently, and you don't have to use a specific venue, as long as you are willing to do it anytime and anywhere. Yoga can effectively exercise the flexibility of the body; It can also play an effective role in shaping, and can trumpet out the fat in a certain place. Every girl wants a good figure, so let's move! Get your legs off me and shut up!