Scientific research has proved that physical activity can make the brain clear-headed and quick-thinking, because physical activity can make the brain have a positive rest, improve the blood supply to the brain and keep the brain working normally.
Physical exercise can promote blood circulation and improve heart function, especially the coronary blood flow during exercise is increased by 10 times compared with that at rest, and exercise can also improve the function of respiratory system.
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Matters needing attention
Life lies in sports, and sports lies in science. The proportion of urban and rural residents in China who often participate in physical exercise is 33.9%. Lack of physical activity has become one of the main reasons for chronic diseases.
Besides, tobacco does great harm to people's health. According to the report of the World Health Organization, one in every three smokers dies of smoking-related diseases, and the average life expectancy of smokers is ten years shorter than that of non-smokers.
In a word, it is very important to have a healthy body and keep a healthy mind. If you want to live a healthy life, you should first take good care of your body and pay more attention to your physical and mental health.
People's Network-With the increasing pressure of work and life, how to maintain physical and mental health?