How to lose weight a healthy way to lose weight?

1, the fastest way to lose weight is to strictly control the diet first, not to eat some foods with high calories, mainly to eat some foods with less sugar and less calories.

2, eat more light and less sugar fruits and vegetables, control the total calories of the diet, and eat only four or five minutes full per meal. Cooperate with exercise, mainly take some aerobic exercise to promote fat burning.

3. You can choose swimming, running, skipping or aerobic exercise. The longer you exercise, the better you will lose weight. You can also drink some slimming tea.