What reason is easy to suffer from hemorrhoids?
In daily life, sedentary people are particularly prone to hemorrhoids. Because sitting for a long time will increase the pressure on the abdomen and dilate the anal vein, thus inducing hemorrhoids.
Many people who eat too carefully are also prone to hemorrhoids. This is because the diet is too fine and lacks crude fiber, which affects intestinal peristalsis and causes constipation. Severe constipation can also cause hemorrhoids.
Many middle-aged and elderly people are also prone to hemorrhoids. In addition to the above factors, sphincter contraction becomes worse, which affects rectal vitality and leads to anal muscle imbalance, which is also an important cause of hemorrhoids in middle-aged and elderly people.
What harm does hemorrhoid have to health?
An obvious symptom of hemorrhoids is hematochezia, especially internal hemorrhoids and mixed hemorrhoids are more likely to cause hematochezia. If you have hematochezia for a long time because of hemorrhoids, it will cause other problems besides the discomfort caused by hemorrhoids itself. Patients with hemorrhoids are prone to iron deficiency anemia, which leads to problems such as pallor and listlessness.
Under normal circumstances, hemorrhoids will not become cancerous, but they may also become cancerous due to the long-term stimulation of chronic inflammation and purulent secretions that pollute the anus. In addition, hemorrhoids can also cause some anorectal diseases, such as anal fistula and anal fissure, which not only increases the difficulty of treatment, but also aggravates physical discomfort.
A reasonable diet should be matched in life. Usually you can eat more vegetables, beans and other foods with more vitamins and cellulose. Eat more fruits such as watermelons, bananas and tomatoes to moisten the intestines. Especially eating less or not eating spicy food.
Get into the habit of defecating regularly. Regular defecation can avoid irregular intestinal peristalsis, which leads to excessive accumulation of feces in the intestine and excessive absorption of water, resulting in dry stool that is difficult to decompose. The influence of dry stool on anus is very great.
You should concentrate on defecation. Don't read books, newspapers or play with mobile phones when defecating, it will distract your attention and affect your thinking. In addition, don't go to the toilet too hard, try to avoid squatting, and it is best not to defecate for more than 5 to 8 minutes at a time. These defecation habits are very beneficial to keep defecation unobstructed.
In daily life, strengthening exercise is also an important way to prevent hemorrhoids. Exercise can speed up the metabolism of human body. In addition to doing some ordinary exercise, you can also consciously do levator ani exercise, which can effectively prevent hemorrhoids.
The specific method is as follows: slowly lift the anus, just like holding the stool, and then slowly put it down, repeated several times to dozens of times, usually about 40 times each time. Do it every morning and evening.
Note: The picture comes from the Internet.