Handwritten newspaper of a young man who loves teeth.
Food to protect teeth
1, banana
Tropical fruits contain high-dimensional C, which can maintain healthy gums. If it is seriously deficient, the gums will become fragile and prone to illness, with symptoms such as swelling, bleeding, loose teeth or falling off.
2. onions (surname)
The sulfur-containing compound in onion is a powerful antibacterial component. In the test tube experiment, it was found that onion can kill many kinds of bacteria, including Streptococcus mutans, which causes tooth decay, and fresh raw onion has the best effect.
It is suggested to eat half a raw onion every day, which can not only prevent tooth decay, but also help to lower cholesterol, prevent heart disease and enhance immunity. When making lettuce salad, you can peel some fresh onions and add them; Or put some chopped raw onions in hamburgers and sandwiches.
Step 3: garlic
Garlic has the same bactericidal and antiallergic effects as onion.
Many people have experienced that a good tooth becomes "delicate" unconsciously. Eating cold, hot, sour and sweet food and even brushing your teeth with cold water will make your teeth sour and soft. This is what medicine calls "dentin hypersensitivity", commonly known as "inverted teeth". Rubbing raw garlic in dentin hypersensitivity for 2-3 minutes every day can relieve symptoms.
When you have a toothache, you can put some garlic oil on the toothache, or put crushed garlic petals around the toothache and gums. After a few minutes, the pain will gradually ease.
4, cheese-good quality cheese to protect teeth is commendable.
The main components of teeth are trace elements such as calcium, phosphorus, zinc and manganese. Calcium deficiency can also lead to tooth damage, looseness and loss. Proper consumption of cheese or products will increase the calcium density of teeth and enhance the function of teeth. Cheese is rich in alkaline substances, which can inhibit the growth of bacteria in the mouth. Eating cheese often can increase the strength of enamel on the tooth surface, repair the damage, and make the teeth strong and healthy.
Cheese can be eaten not only directly, but also as an ingredient. Daily operations are relatively simple, such as pizza, salad, steamed fish, or sandwiches for hamburgers and sandwiches, and as ingredients for natto mixing.
5. tea
Fluorine in tea can be combined with apatite unique to teeth, which has the functions of acid resistance and tooth decay prevention. Tea has many benefits. Alkaline tea can neutralize the ph value of oral cavity and reduce the growth of oral bacteria, thus avoiding the harm of bacteria to teeth as much as possible. Tea polyphenols rich in green tea have strong antioxidant capacity, which not only has the functions of scavenging free radicals, preventing cancer and cardiovascular and cerebrovascular diseases, but also has a good preventive and therapeutic effect on some dental diseases. In addition, catechins in teeth are also natural enemies of Streptococcus mutans in oral cavity. Drinking green tea regularly can remove bad breath and reduce the risk of cardiovascular disease.
People need to drink 1200- 1500ml of water every day, and it is more appropriate to drink 800- 1000ml when drinking tea, but remember to drink green tea, not too strong, and don't drink more tea at night, so as not to affect sleep.
Little dentist
September 20th is the 30th "national love teeth day". With the coming of "Love Teeth Day", on the morning of September 15, our reporter Shao Tongshe walked into Yameijia Stomatological Hospital to learn about teeth and learn how to protect them.
After the assembly, everyone went to the classroom. After we sat down, a dentist began to teach us. She introduced the function of teeth: teeth can not only chew food, but also help pronunciation. Good teeth can also bring beauty. Teeth are also divided into incisors, fangs and molars, each with "eighteen martial arts". When eating, front teeth are used to chop food, fangs are used to chop food, and molars are used to grind food. Then she told us about teething, changing teeth, protecting teeth and other knowledge points. Through her explanation, we realized the importance of teeth and the ways to protect them. "Eating coarse grains and drinking milk is good for dental health; And brush your teeth with paper, at least twice a day ... "She gushed on the stage, and we listened with relish below, sometimes writing at the bottom.
Next, I have a good answer. No matter what the topic is, I always beat others, and the answer blurts out. It is because of my concentration and self-confidence that I have become an out-and-out "prize harvester".
After answering first, we began to check our parents' teeth. Mother was lying in a chair, and the dentist taught me to examine her. I don't know until I check. I was shocked when I checked. It's incredible that my mother has so many problems with her teeth after passing the examination.
Through this activity, I realized the importance of teeth and benefited a lot. Students should protect their teeth, get into the habit of brushing their teeth at ordinary times and pay attention to oral hygiene, because teeth are our good friends for life, please be kind to them!