1, nutrition
To have a balanced diet in life, we should not only eat a variety of whole grains, but also eat fresh fruits and vegetables in moderation, pay attention to less oil, salt and sugar, and control the amount of staple food.
Step 2 exercise
Adhere to safe and moderate aerobic exercise and walk at least 2 ~ 3 kilometers every day.
3. Environment
Environmental impacts include moisture, sunlight, air, etc. Drink enough clean water every day, adjust your discomfort with hot and cold water, exercise outdoors, receive natural sunlight, and of course, prevent exposure. Go out for a walk and breathe the fresh air of nature.
Step 4 abstain from sex
Restrain desires and bad habits. If you don't smoke or drink, I'm afraid many people can't do it. )
5, mentality
Trust the guidance of science, build confidence and maintain an optimistic and peaceful attitude towards life.
Extended data:
Health includes physical health, social adaptation and mental health. In the period of social transformation, the pressure of life and the intensification of social competition, coupled with the neglect of mental health in the past, also tend to be ashamed to talk about psychological problems. These factors make mental health more worthy of attention.
From a scientific point of view, the nerve impulse of the brain does affect the secretion of neurohumors, and the mental state of people affects the physical state. Traditional Chinese medicine also emphasizes the unity of form and spirit, which requires both movement and quietness to nourish the heart and achieve a healthy state of both form and spirit, physical and mental health.
As the saying goes, "essence, qi and spirit are the three treasures of health." Only by paying more attention to psychological construction and mental health can we get real health of both internal and external cultivation.
Baidu encyclopedia-health
People's Network-People's Daily People's Comment: A better life needs "great health"