Patients with varicose veins can effectively treat this disease if they can walk fast four times a day for 15 minutes each time. Because gastrocnemius muscle moves more and more when walking fast, venous blood vessels provide blood stored in varicose veins to the heart like pumps. At the same time, due to the acceleration of local circulation, the metabolism of varicose veins is also accelerated, and veins can quickly return to normal. After a brisk walk, it is best to lift your feet and lie down for a rest. Your feet are higher than your body plane and lie down for about 15 minutes. In this way, it will help to recover.
▲ It is advisable to do crawling exercise.
Crawling exercise is simple and easy, suitable for men, women and children, and helpful for the functions of upper limbs, legs, spine, waist and heart. Crawling sports don't need venues and equipment. You'd better wear gloves and knee pads. At the same time, we should step by step, from short to long, from slow to fast, but also pay attention to the time arrangement, do not climb before and after meals, so as not to affect digestion.
▲ Wear elastic socks.
Elastic socks, when worn on legs, can produce protective force on the skin surface to prevent varicose veins from expanding outward, thus protecting varicose veins. Therefore, people with varicose veins of lower limbs should wear elastic socks.
▲ Avoid standing for a long time.
Standing for a long time can easily lead to poor blood circulation of lower limbs, which will lead to varicose veins of lower limbs over time. In order to prevent varicose veins of lower limbs, make varicose lower limbs return to normal and avoid standing for a long time. Even if you sit for a few minutes an hour or lift your legs. Put your hands on both sides of the calf, from the ankle to the knee joint, and rub the calf muscles to help venous return.
▲ Avoid too little lower limb activity or lower limb drooping for a long time.
Poor blood circulation is an important pathogenic factor of varicose veins of lower limbs. Patients should often move their lower limbs or often raise their affected limbs, so as to facilitate smooth blood flow and avoid too little movement of lower limbs or long-term drooping of lower limbs.
▲ Avoid using drugs that constrict blood vessels.