Recommend delicious and healthy Chinese herbal medicines?

Say a few I often eat, lily, Dendrobium candidum and Polygonum multiflorum, all of which are delicious and healthy. Lily is a kind of Chinese herbal medicine for both medicine and food. Compendium of Materia Medica records: "Lily can nourish everything with the essence of the sun and the moon, so it can replenish qi and soothe the nerves." Making lily and mung bean soup on such a hot day can relieve the heat and soothe the nerves. Dendrobium candidum in Jigong Hospital is also very good. It's a brand I eat all the year round. Dendrobium candidum can nourish yin and clear away heat, promote fluid production and quench thirst. Very suitable for eating in summer. I soak it in water in the morning. Because I have more white hair, I often eat Polygonum multiflorum Thunb. I don't need to say more about its function, but all the sisters who are troubled by collecting white hair understand it.