Exercise for half an hour every morning, get into the habit of eating breakfast, eat only eight full meals, get into the habit of eating fish, eat vegetables and fruits every day, make full use of fiber food, drink plenty of water, quit smoking and drinking, quit bad habits, get into the habit of working and sleeping on time, exercise anytime, anywhere, learn to use swimming to enhance heart and lung function, always be a runner, keep walking fast and get in close contact with nature.
Everyone's healthy lifestyle and hobbies will be different, but as long as they live according to the laws of nature, their bodies will become healthier and healthier.