Will losing weight really make you confident?

Yes If you stay healthy for a long time, you will be more confident. This is my own understanding. Two days ago, the Great God said that people in the professional fitness circle should not fall in love with people in the circle, because they would unconsciously compare their objects with other excellent members of the opposite sex. It is said that several couples broke up in this way.

But I think: the process of fitness is more about knowing your body and controlling it better. A good figure is only a by-product of fitness.

When a person has a full understanding and control of his body, perhaps the demand for appearance will be reduced, and fitness is more for his own happiness and health. Instead of using a good figure as a bargaining chip to talk to others. Your body is your decision. This is self-confidence.