How can I have healthy breast enhancement?

Don't wear a bra too early when puberty breasts begin to develop. After the breasts are fully developed, you can start wearing bras, but the tightness should be appropriate, and you should not stretch your chest too tightly because you are shy. In the process of breast development, sometimes there may be slight swelling or itching, so don't pinch or scratch with your hands. Adolescent women should realize that breast development in this period is a normal physiological phenomenon and one of the signs of bodybuilding, so they should redouble their efforts to protect their breasts and make them plump and healthy. Specifically, we should do the following:

1. Watch your posture. Usually walk with your head held high, your abdomen closed and your hips tight; Sitting posture should also be chest-high, not chest-pressing; Take a supine or lateral position when sleeping, and don't lie prone.

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2. avoid trauma. In labor or exercise, we should pay attention to protecting the breasts to avoid impact injury or crush injury.

3. Do a good job in chest fitness. Mainly to strengthen chest muscle exercise, such as doing more chest expansion exercises or push-ups, chest expansion aerobics and so on.

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4. local massage. Massage breast properly in the morning and evening to promote nerve reflex and improve pituitary secretion.

5. Nutrition should be moderate. Adolescent women can't blindly go on a diet and have a partial eclipse in pursuit of curvaceous beauty. Proper intake of protein food can increase breast fat and keep breasts plump.