First, the role and benefits of dietary fiber
Dietary fiber is actually an enzyme that helps people digest. It contains polysaccharide and lignin, which play a role in the digestive system and can absorb water. It can make your food move quickly in the intestine, reduce the size of food, increase satiety, make your stomach more comfortable and relieve constipation. So as to improve a person's health, but also improve energy and nutrition. It contains a variety of plant substances, including plant cell wall, cellulose, lignin, glucose, low sugar and other water-soluble dietary fibers, and some water-insoluble dietary fibers are classified. It can be found that dietary fiber has many functions in the human body and can absorb water. Because of its strong water absorption ability, it can quickly combine with water, accelerate gastrointestinal peristalsis and reduce harmful substances from contacting the body, so this effect is very good.
Second, in a healthy state.
It also has the function of tuberculosis organic matter, because it can combine cholic acid and cholesterol, thus helping the human body to become healthier. Not only that, it can also be used for bacterial fermentation. Obviously, there are more effective substances in it, which can accelerate gastrointestinal peristalsis and slow down the middle period, thus improving constipation. There are many foods that contain a lot of dietary fiber, and it can be found that figs contain a lot of dietary fiber. Fresh figs are the same as dried figs. You can also eat some soy products, such as peas, green beans or lentils. The dietary fiber inside is super high, not only dietary fiber but also protein, folic acid and iron are good for human body. You can also eat eggplant and barley, which are very rich in dietary fiber, which is beneficial to the intestines and keeps you healthy.