First, the cause of gout: the content of purine in meat, animal viscera and seafood is too high, and bleaching toxins can be dissolved into uric acid by the human body. Many people ingest this food, which easily leads to an increase in blood uric acid level and gout.
2. Excessive intake of ethanol is very likely to cause gout. In particular, beer sprinkling contains a large number of bleaching chemicals, which is the biggest risk of inducing gout.
3. The adverse reactions of some drugs can damage the metabolic ability of renal function, and then cause the increase of serum uric acid. Such as thiazide diuretics, vitamins, warfarin, aspirin, etc.
4. Some problems are also very easy to cause the increase of serum uric acid, such as chronic kidney disease, cardiovascular disease, obesity, diabetic patients, hypothyroidism and so on.
Second, the method of preventing gout: 1. Eat less animal offal, seafood, fish head soup, bone soup, beef and mutton, which are all high in purine content and very easy to induce gout.
2. Avoid drinking. Especially beer sprinkling.
3. Don't stay up late. Often staying up late will make people become an acid-base natural environment, which is not conducive to the discharge of uric acid and is very easy to induce gout.
4. Actively treat primary diseases, such as cardiovascular diseases, diabetes, nephritis, etc.
5. Don't drink high-sugar and high-calorie drinks. Glucose and lactic acid formed by fat decomposition in high-sugar and high-calorie drinks seriously affect uric acid metabolism, which is very easy to induce gout.
6. Weight manipulation is a panacea to prevent various chronic diseases.
7. Prevent excessive physical exercise. If you exercise with high toughness, uric acid will increase, which is very easy to induce gout.
8. Prevent sudden colds. The sudden cold mentioned here is not the cold weather, but the sudden encounter with an air conditioner. When suddenly catching a cold, urate in the body is easy to precipitate and accumulate in bones and joints, causing gout.