Is the uterus healthy and the ovaries healthy?

The uterus and ovaries are important organs of the female body. With the growth of age, the maintenance methods should be gradually adjusted. Because from the age of 35, renal function will decline, affecting uterine health, leading to aging and infertility. Through five simple methods that are easy to implement in daily life, such as food supplement, ankle maintenance and * * *, maintaining the kidney and improving the function of the kidney can not only maintain the health of the uterus and ovaries, but also help prevent menopausal disorders! Kidney dominates fertility, and the decline of sex hormone function leads to infertility and aging. ERIKO, a columnist of Japanese women's health, said that a woman's body will gradually change with her age, especially her kidney function will decline from the age of 35. From the perspective of traditional Chinese medicine, the kidney can be said to be "a place where life energy is accumulated", which is in charge of human growth and development, hormone secretion, pregnancy and production. Japanese beauty expert Qi Teng Miyuki said that the kidney is responsible for regulating water distribution, metabolism and sex hormones throughout the body. Once the balance of kidney is destroyed, it will lead to problems such as aging and infertility, which will affect the health of uterus and ovary. Maintaining kidneys from the age of 35 can also help prevent menopausal disorders. Before the age of 35, people are less sensitive to cold, so people will give priority to fashion and choose clothes with less cloth, which will cause cold around the abdomen and pelvis and affect gynecology. After the age of 35, not only the abdomen, but also the ankle should be covered to keep the ankle warm. Ankle cold will strengthen the deficiency of the lower body, cause poor blood circulation, reduce the body's metabolic rate, and affect the health of the uterus. Therefore, we should pay attention to ankle warmth all year round. The uterus and ovaries are important organs of the female body. With the growth of age, the maintenance methods should be gradually adjusted. Because from the age of 35, renal function will decline, affecting uterine health, leading to aging and infertility. Through five simple methods that are easy to implement in daily life, such as food supplement, ankle maintenance and * * *, maintaining the kidney and improving the function of the kidney can not only maintain the health of the uterus and ovaries, but also help prevent menopausal disorders! Kidney dominates fertility, and the decline of sex hormone function leads to infertility and aging. ERIKO, a columnist of Japanese women's health, said that a woman's body will gradually change with her age, especially her kidney function will decline from the age of 35. From the perspective of traditional Chinese medicine, the kidney can be said to be "a place where life energy is accumulated", which is in charge of human growth and development, hormone secretion, pregnancy and production. Japanese beauty expert Qi Teng Miyuki said that the kidney is responsible for regulating water distribution, metabolism and sex hormones throughout the body. Once the balance of kidney is destroyed, it will lead to problems such as aging and infertility, which will affect the health of uterus and ovary. Maintaining kidneys from the age of 35 can also help prevent menopausal disorders. Before the age of 35, people are less sensitive to cold, so people will give priority to fashion and choose clothes with less cloth, which will cause cold around the abdomen and pelvis and affect gynecology. After the age of 35, not only the abdomen, but also the ankle should be covered to keep the ankle warm. Ankle cold will strengthen the deficiency of the lower body, cause poor blood circulation, reduce the body's metabolic rate, and affect the health of the uterus. Therefore, we should pay attention to ankle warmth all year round. 2. Eat more red and black food. In addition to maintaining a balanced diet, you can also add more black and red ingredients. Red meat, shrimp, black beans, black sesame and other foods have the function of tonifying kidney. 3. Go to bed before12 pm. Kidney cultivation is carried out during sleep, so staying up late and lack of sleep will affect kidney health. 4. Drink less cold drinks. After the age of 35, the body's resilience will decline. After drinking a cold drink, it is difficult for a cold body to generate heat. It is best to choose hot drinks and hot water. Same as sole principle, the middle finger of the foot is deeply related to the kidney. As long as you move the middle finger of your toes, you can promote the activation of kidney function. The practice is very simple. Just hold the middle finger and turn it slowly, and it will be effective 20 times a day.