How can healthy people quickly supplement calcium?

Of course, if you want to supplement calcium quickly, you should take calcium tablets, but you may not be able to absorb them all. This is uncontrollable. I suggest you take supplements. Among the foods you usually eat, pay attention to eating foods with high calcium content. Drinking milk every day won't make you fat.

Foods with high calcium content: dairy products, bean products, sesame paste, kelp, shrimp skin, laver, Chinese cabbage, etc. None of these will get fat.

If you want to supplement calcium, eat less salty food and drink less carbonated drinks, both of which will accelerate the loss of calcium.

It is very important to bask in the sun at ordinary times, and you can't absorb it smoothly without sunbathing and supplementing calcium.

I wish you a smooth calcium supplement and grow taller!

Foods free of calcium, iron and zinc

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