Healthy sweetener

Speaking of sugar alcohol, I believe many people don't know much about it, but this kind of food is often used in daily life. Generally used as an artificial sweetener, it can be seen in many foods and is beneficial to human health. Next, we might as well know the benefits of the following four sugar alcohols to people's health, hoping to be of great help to everyone. Mannitol 1 mannitol belongs to one of sugar alcohols, which is commonly found in persimmon, kelp, Undaria pinnatifida, mushrooms and other foods. In daily life, we can also eat mannitol as an additive for candy and chewing gum. In addition, for diabetic patients, you can also eat some mannitol appropriately. 2 Sorbitol Speaking of sorbitol, it is also one of our common sugar alcohols, generally made of glucose. Sorbitol is commonly found in many foods, such as plums, apples, seaweed, pears and so on. In daily life, the sweetness of sorbitol we eat is generally only 60% of that of white sugar, which is not so sweet. 3 Xylitol speaking of other kinds of sugar balls, I believe everyone knows better. Xylitol generally contains a variety of foods, such as mushrooms, strawberries, spinach, corn and so on. In daily life, xylitol can be properly supplemented to help people protect dental caries. 4 Erythritol Erythritol is also a kind of sugar alcohol, which is generally fermented from glucose and has little sugar, belonging to zero-energy sugar alcohol. Appropriate supplementation of erythritol in daily life will not increase people's blood sugar, and it can also be added to other sugar-free foods. This sugar alcohol generally exists in melons, pears, grapes, mushrooms and other foods. In a word, from the above analysis, we know that sugar alcohol is also good for people's health. Therefore, in daily life, we might as well supplement some natural sugar alcohols or eat some foods containing sugar alcohols, which is very beneficial to people's health. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.