Skipping rope: continuous skipping rope consumes almost the same calories as jogging, and it is a kind of aerobic with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
Squat: it can obviously improve the pear shape, and MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which is of great significance for tightening the lateral muscles and medial muscles of the legs!
MM who wants to be a "small waist essence" can lie on her back before going to bed, bend her legs, put her arms on her sides, slowly raise her head and upper body, stay for about 1 minute, then lower her head and repeat until her muscles feel sour. Can make the waist and neck lines beautiful.
It is a low-intensity and low-energy (energy food) consumption exercise mode, also known as "moderate". Moderate intake is 2000 kilocalories per week, which is equivalent to playing table tennis for 2~3 hours. Through a certain amount of whole body exercise, we can improve the function of the human body in an all-round way, and then improve the quality of the human body. The characteristics of aerobic exercise are: the energy needed for exercise is mainly provided by substances such as fat in the oxidized body; About 2/3 muscle groups participate in sports; The intensity of exercise is between middle and low, and the duration is only 15~40 minutes.
In aerobic exercise, the oxygen inhaled by the human body is 8 times that in a quiet state. Long-term adherence to aerobic exercise can increase the number in the body and improve the body's resistance; Improve the working efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis and reduce.
Forms of aerobic exercise, such as aerobics, Tai Ji Chuan, etc. Exercise three times a week for half an hour or more each time. Intensity varies from person to person: for 20 ~ 30 years old, the heart rate during exercise should be maintained at around 140 beats/min, for 40 ~ 50 years old, 120~ 135 beats/min, and for people over 60 years old, the heart rate should be maintained at/kloc-.
Aerobic exercise can not only help us completely reduce blood lipid and consume fat, but also increase vital capacity, prevent diabetes and osteoporosis.
Aerobic exercise,