Bitter gourd is a good medicine for relieving summer heat and reducing fire. I don't feel bitter, so I don't like it. In fact, you should eat more bitter gourd in your daily life. Bitter gourd is not only beneficial to gastrointestinal digestion, but also has the effect of cooling down and removing fire, and can also reduce acne on your face. If you don't want to drink bitter gourd juice, you can add a little honey to treat acne better.
Step 2: Suitable facial cleanser
When buying facial cleanser, you must choose products with acne removing function, because these products have the function of regulating skin oil, cleaning skin better and preventing acne. When choosing facial cleanser, you should choose natural skin care products without any chemical components, which can not only accelerate the aging of acne marks, but also prevent the generation of acne marks.
3. The defecation method of lactic acid cheese
Cheese defecation is also a good way to get rid of acne. Milk cheese defecation method needs to drink fresh cheese or Yakult frequently, and the probiotics contained in it can remove the garbage in the body and discharge the waste in the body, so acne will naturally disappear.
4, crude fiber food
Many people have acne on their faces because of slow gastrointestinal peristalsis, which leads to a long stay of stools and toxins in the body. If the human body absorbs these toxins repeatedly for a long time, it will inevitably appear on the surface of our skin.
Therefore, in order to prevent acne, it is necessary to ensure the normal peristalsis of the stomach, so we might as well eat more foods containing crude fiber, which can effectively promote gastrointestinal peristalsis, thus promoting the excretion of excess oil and feces in the body.
Extended data:
Causes of acne:
1, dirty skin
The stratum corneum is the outermost tissue of the skin, and 28 days is a metabolic cycle of the outermost stratum corneum. If the stratum corneum is abnormally metabolized and thickened, sebaceous glands will not be discharged normally, and acne will easily grow on the face.
2. Life pressure
When you feel bored, nervous and unhappy, your body will secrete stress hormones. The circulatory mechanism of the skin will also be disrupted, leading to decreased immunity. Causes the skin's resistance to bacteria to become lower, causing symptoms such as inflammation. The acne that emerges at this time is usually an external manifestation of the poor work of a functional organ in the body.
3, endocrine disorders
After another wave of unrest, many people have repeated acne on their faces, which is probably caused by endocrine disorders. When endocrine disorders lead to an increase in androgen, the pores will become coarse and the skin will be relatively rough, which will lead to an increase in oil secretion and provide a breeding ground for acne bacilli.
References:
People's Network-What should I do if I have acne on my face? What method can you get rid of acne?