2, honey: honey is rich in enzymes. This can help the human body digest and absorb, and strengthen gastrointestinal metabolism.
3, white radish: white radish contains vitamin C and digestive enzymes, which can help digestion, spleen and intestines.
4, celery, eggplant, cabbage and other vegetables rich in crude fiber: can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stool.
5. Pitaya: The black seeds in the pulp of Pitaya contain a variety of enzymes, unsaturated fatty acids and antioxidants, which contribute to gastrointestinal peristalsis and achieve the effect of moistening the intestines. It has an auxiliary therapeutic effect on constipation during pregnancy, postpartum constipation and constipation in children.
Extended data:
Prevention of constipation should pay attention to the following points:
1. Hydration: Under normal circumstances, you need eight glasses of water a day. Summer is a season of easy dehydration, so you should always replenish water. Under normal circumstances, you need eight glasses of water a day. Summer is a season that is easy to dehydrate, so you should always replenish water to prevent dehydration. Because many people are constipated because of dehydration. Be careful not to wait for thirst before drinking water.
2, the diet is light and not greasy: fried or grilled food will become easy to get angry as long as it is fried or grilled, regardless of the hot and cold properties of the food itself. Once a person gets angry, it will also cause constipation, so pay attention to light diet. Pay attention to some hot fruits, such as litchi, durian and pineapple. Some irritating vegetables will also, such as peppers, garlic, onions, peppers and so on.
3, taking vitamin B: taking vitamin B, because the lack of vitamin B can also cause constipation, which is also a direct way to prevent constipation. Pay attention to taking it in moderation.
4, turn the waist to massage the abdomen in the morning: get up in the morning, after buffering, massage the lower abdomen, turn the waist can effectively promote gastrointestinal vibration, and then drink a glass of cold water to strengthen defecation. Fortunately, drinking a glass of cold water before massaging the abdomen stimulates the lower abdomen, and there will be a reaction when massaging. Do it again after the massage, one before and one after.
Reference: constipation-Baidu Encyclopedia