Can you eat longan meat a few days after delivery?
You'd better not eat it. Longan is warm and sweet, and enters the heart and spleen meridians. Has the functions of invigorating spleen, regulating stomach, nourishing blood and calming nerves. It is not suitable for people with yin deficiency and internal heat and excess heat. After delivery, the maternal body suffers from yin-induced blood injury, so the physical state at this time basically belongs to yin deficiency; Moreover, pregnant women basically eat foods with high nutritional value during pregnancy and postpartum, and most of them are fat and delicious products, which are not easy to transport, so they are depressed and converted into calories in the body. Therefore, the parturient is a group with yin deficiency and internal heat, so it is best not to eat longan. You can eat some other fresh fruits, such as apples and grapes.
Although there are a variety of moon meal products on the market, its propaganda concept is even more inspiring, which makes many postpartum mothers believe in it and flock to it. However, in view of China's food safety problems, the general public is not completely at ease, and they are still worried about going out for a meal on weekdays, not to mention the moon meal specially designed for pregnant women. If you are careless, it won't work. If it affects the health of postpartum mothers and newborn babies, it cannot be ignored.
What should I pay attention to when practicing yoga after childbirth?
1. Don't practice at home by yourself.
Many new mothers are reluctant to go to the training ground because of time or other reasons, and like to practice their movements at home according to tutorials such as CDs or books. This method is not advisable, especially for beginners. Because if yoga learners don't know their physical limits and practice blindly, they are likely to increase their chances of injury because they exceed their physical load.
2. Don't choose to do aerobic exercise to warm up.
Some yoga instructors choose aerobics as a warm-up exercise before doing yoga, which is not desirable, because the body movement range of aerobics is too large, and the body is in an excited state after jumping, and it is impossible to enter the meditation state required by yoga. In addition, the excitement of the body after aerobic exercise is easy to lead to the rapid exercise of yoga, which is easy to cause various strains.
Don't exceed your physical limit.
After a yoga class, you should achieve a good feeling of integration of body and mind. If only some parts of the body feel good, or break out in a sweat, or feel headache, pain, excessive excitement, it is a sign of physical injury. After each class, you can make a physical record to see how you feel in all parts of your body and whether it is beyond the limit, so as to make an exercise plan and achieve the best results.