Analysis of whether type B blood can't eat chicken; People with type B blood are prone to heart disease, and people who drink regularly, especially those at high risk, so drinking should be restricted in a healthy diet in spring. People with type B blood go to extremes in their eating habits. They only eat what they like and don't touch what they don't like. Moreover, they like to talk about food with relatives and friends, which can easily lead to overnutrition. When they stay up late to work or go out to play, they often eat too much.
These habits are harmful to the spring health of patients with type B blood and need to be adjusted consciously. Usually, we should change the diet content as much as possible, try different types of food, and make a healthy diet regular and quantitative. Sweet lemon tea or rich Tibetan milk tea is very suitable for the enthusiastic characteristics of type B blood; As a blood type B person who dares to try new things, he needs to drink mint iced tea often in spring to cool down the fire.
Dietary health tips of type B blood: People with type B blood have low metabolic efficiency on wheat, buckwheat, corn, lentils, potatoes, sesame, peanuts, flax and other foods, which will be stored in the form of fat after eating, which has the effect of increasing weight, so people who don't like obesity should limit their intake of these foods.
Almost all people with type B blood are suitable for eating dairy products, whether it is soybean milk, tofu or soybean lecithin, which are good nutritional sources for healthy eating of people with type B blood. It should be noted that most nuts with high nutritional content are not suitable for them.
How should type B blood choose food? Type B people have the ability to digest animal protein, but this ability is limited, so it is necessary to study the diet carefully. Chicken is the most widely selected food, but it is not suitable for people with type B because there is a type B specific lectin called galectin in chicken viscera and muscles, which can cause inflammation and autoimmune system. Turkey does not contain this lectin, so it is the best substitute for chicken. Type B should choose meat birds with no chemical components, no antibodies, no pesticides, low fat and the best quality (preferably free-range type). Beef fed with grass is much more delicious than beef fed with grain.