1. Reduce fatigue
Insist on taking a nap is a good way to keep fit, because after a day's work, our bodies will be more or less tired and tired. At this time, sleep is a reasonable rest, a tired body and a tired brain, which can be relaxed during a nap. After all, unlike machines, people can't work all the time. If we don't take a nap, we are already at work, fatigue can't be eliminated, and work efficiency is greatly affected.
Ease mood
If we can have a good sleep, our mood will be greatly improved. Especially after a busy morning, we are under great psychological pressure, especially in stressful work. Therefore, taking a nap can improve people's mood, help relieve tension and stress, and make our mood more comfortable.
3. Improve the thinking ability of the brain
Working in the morning weakens our brain reaction, so we need to better adjust, regulate and promote our brain and body rest. After a nap, our spirit will recover, and our brain will become more sensitive, which can not only reduce the fatigue of work in the morning, but also improve our memory, and it is not easy to make mistakes at work.
protect eyes
Nowadays, people have the habit of using their eyes frequently, especially those who often stare at the computer, which is very bad for our eyes. In the process of taking a nap, our eyes get a temporary rest by taking a nap, so as to avoid the decline of vision and relieve the troubles of dry eyes and pain.
So the benefits of taking a nap are indeed many, but there are also some noteworthy places. Generally speaking, it is best to control the nap time between 30 minutes and 60 minutes, because if you sleep for a long time, you will change from shallow sleep to deep sleep. When the inhibition process of the central nervous system of the brain deepens, if you wake up at this time, you will feel uncomfortable and sleepy. It can even affect sleep at night.