2. Spinach, spinach is rich in potassium and vitamins A and C, but pay special attention to cooking methods, because spinach is a food that is quite easy to lose nutrition.
3. Bean sprouts: Mung bean sprouts are rich in nutrition. Of course, potassium is indispensable to eliminate edema. Bean sprouts can also enhance the chewing effect. They are high-quality foods with both nutritional value and oral activities.
4. Carrots: It is an indisputable fact that carrots are rich in vitamins and calcium, which is of great help to beauty and health. More precisely, carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which are almost comparable to comprehensive vitamin tablets in the United States.
5. Japanese natto: Natto, which is easy to preserve, is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of the healthy and long-lived foods for Japanese people.
6. Lemon: Citric acid is an inevitable substance to promote the process of heat metabolism and has the effect of eliminating fatigue. The vitamin C content of lemon is also well known, and girls usually use it to whiten their skin. And its function of promoting gastrointestinal peristalsis is also quite outstanding!
7. Apple: Rich pectin can detoxify and reduce heat absorption. In addition, the potassium contained in apples can also prevent leg and face edema.
8. Grapefruit: Acidic substances can help increase digestive juice, thus promoting digestive function; It is also rich in vitamin C, which can eliminate fatigue and beautify the skin.
9. Small tomatoes: the kind we often eat, the kind of a few centimeters. Contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
10. Pineapple: The proteolytic enzyme is quite powerful and can help protein digest meat. However, eating on an empty stomach is easy to cause damage to the stomach wall and should be eaten after meals.
1 1. Banana: rich in dietary fiber, vitamin A, potassium, etc. Therefore, it has great effects of moistening intestines, strengthening tendons, diuresis and softening stools. For girls with constipation and dry skin, this is a good choice.
12. oolong tea: oolong tea is rich in vitamin B 1, which is a necessary substance for fully burning fat and converting it into heat energy. You can lose face quickly or even your whole body. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
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