(1) Playing basketball regularly and moderately with strong cardiopulmonary function has a good effect on the motor system, cardiovascular system and nervous system of human body. Playing basketball can make your body stronger, your heart and lung function stronger, your endurance longer and your reaction faster.
(2) Pleasing people, relieving pressure and improving work efficiency. Nowadays, the social competition is more and more fierce, and people's pressure is increasing. Basketball can be used as a means to relieve stress. After playing, people feel refreshed and can devote themselves to a day's work and study.
(3) Playing basketball often can cultivate people's team consciousness. Basketball court is like the arena of life. Attack, breakthrough, defense, cooperation and the use of various tactics can make a person pay more attention to teamwork in his usual work and study, be more aware of the importance of the collective, and handle things more decisively and professionally.
(4) With the development of economy, the cultural communication function of basketball is becoming more and more obvious. There are more and more basketball games between classes in schools, between management departments of enterprises and between enterprises, which not only improves the technical level of basketball, but also strengthens the communication between people. The social value of basketball has gone far beyond the scope of physical fitness, and its role in modern society and social education value have been recognized by basketball lovers in the whole society.