Sub-health is very common among middle-aged and elderly people. How to stay healthy?

The main reasons leading to sub-health phenomenon have a lot to do with our living habits, especially staying up late and greedy for the dark, or eating some junk food. In the long run, sub-health will appear. From a medical point of view, although it is not a disease, it is a state between health and disease. That is to say, if we don't pay attention to the sub-health state, it is very likely that there will be diseases in the body in the near future, so if there is a sub-health state, we really need to correct it reasonably. In order to improve the sub-health state in daily life, we need to pay attention to the following points:

1, keep regular sleep.

Friends familiar with health management may know that regular sleep is of great significance to our health. After the human body goes to sleep, the internal organs have different time to detoxify themselves, and the heart and brain will get a good rest, which can effectively reduce the risk of cardiovascular diseases. Moreover, our body will secrete a substance called melatonin, which not only can maintain the balance of our endocrine, but also has a very good effect on resisting many diseases.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the body's immune function and resistance function, and also strengthen the frequency of its own metabolism. This helps us to expel moisture from the body, slowly improve the sub-health state, and play a role in preventing sub-health.

3. Maintain comprehensive nutritional supplements.

In terms of diet, we should also try to eat less junk food, try to give priority to a light diet and maintain comprehensive nutritional supplements. According to the report of the World Health Organization, the healthiest way to eat is to ensure at least 65,438+02 different foods every day and at least 25 different foods every week.