Materials:
20g of ginseng leaves, 20g of Dioscorea nipponica leaves10g, 5g of loquat leaves15g, 2 candied dates, 3 slices of ginger, 250g of lean pork and a proper amount of salt.
Exercise:
(1) Wash ginseng, Dioscorea nipponica Makino and loquat leaves, and cut lean meat into pieces.
(2) Add a proper amount of clear water to the pot to boil, put all the above materials into the pot, cook with slow fire 1 hour, and season.
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
Ginseng leaves are slightly bitter and pungent, which can disperse energy, release wind and heat, and let body fluids pass on. Long Ye Ye calms liver and lung fire, benefits phlegm, and gradually restores the functions of descending lung qi and ascending liver qi, so turbidity decreases and phlegm is removed by heat. Eriobotrya japonica leaves are fragrant and turbid, and are good at clearing heat and resolving phlegm. The combination of three leaves has the effect of clearing away qi and diminishing inflammation, which is especially suitable for people with chronic bronchitis, persistent cough, dry cough from time to time, dry mouth and less phlegm, and also suitable for people who smoke for a long time. It is also a good choice as a health food for clearing away heat and resolving phlegm and relieving sore throat in summer.
Tips:
Pericarpium Citri Tangerinae is added for patients with less phlegm and spleen deficiency.
Doctors on duty during this period:
Zhang Jiawen, a member of the "One Meal a Day" expert group, is a resident with a master's degree in medicine. He is good at acupuncture combined with traditional Chinese medicine to treat various sub-health States.
The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.
A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.
One meal a day, one kindness a day, let's be healthy together and help others together!
The author is strict; guangdong hospital of tcm
Source: Southern Newspaper Media Group South+Client South Number ~ Depth ~ One meal a day